Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love quick and easy ways to help our mental wellness. In today's episode, I will share how one tip by Dr. Erin Sepic can quickly calm you down, lower that anxiety and make your brain a little happier.
About Sean Bloch
https://linktr.ee/seanstevebloch
Links
Dr. Erin Sepic
You can find her at drerinsepic.com and @erinsepic on FB and Instagram
Join our Community! https://tlbc.co/community
Instagram: http://instagram.com/happybrainfm
Website: http://tlbc.co/happy-brain
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Unlocking the Power of Self Care vs Self Comfort with Becca Ferguson
How to Help Your Younger Self with Rachel Weinstock
How Food Can Make Your Brain Happier
What YOU Can Learn From Trauma
How YOU can Improve Emotional Intelligence to Live with More Joy!
Say that again: Get Some Relaxing Sleep with this...
Finding What's Next to Make Your Brain Happier
Calming Anxious Thoughts When Your Mind Screams with Christopher Glatis
Happy Brain Mobile - Finding Peace Outside Your Routine
Experience Pure Awareness: Transforming Your Life with Swami Nityananda
Transforming Your Mind with Kundalini Yoga featuring Amrit Singh
Soulful Travel: The Ultimate Self-Care Practice
How to be More Consistent with Kevin Palmieri
Overcoming Mental Health Challenges with Guest Host ChatGPT!
Beat Anxiety with These Easy Tips from a Longtime Meditator!
How You Can Use Color for Greater Joy and Authenticity
Finding Happiness through Travel and Mindfulness with Monique Rhodes
Love, Relationships and Legos!
How to Beat Stress After a Major Health Episode
Swipe Right! The Art of Dating While Maintaining Your Mental Health
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty