How do you stay younger longer?
If you’re like most people, you probably think of aging as a gradual physical and mental decline. It can be a scary prospect if you think it involves things like increased illness, chronic disease, and less independence. But that’s not how aging has to be.
I’m so excited to have Dr. Mark Hyman back on our show today. Dr. Hyman a practicing family physician, international speaker, educator, and fourteen-time New York Times bestselling author. He’s here to talk about his newest book, Young Forever: The Secrets to Living Your Longest, Healthiest Life.
The more we learn about longevity, the more aging gets redefined. It’s possible to reverse the processes that are driving the chronic diseases of aging so that you can stay younger longer. If you want to stay as vibrant and functional for as long as possible, this episode is for you.
***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***
The Secrets of a 102-Year-Old Doctor for Keeping A Sharp Mind with Dr. Gladys McGarey
From Chaos to Control: How to Organize Your Day for Maximum Results with Jim Kwik
Reading for Profit: How to Maximize Your Learning Potential with Jim Kwik
Mind Over Matter: Rewiring Self-Talk to Unlock a Confident Life with Melina Vicario
Breaking Free from Limitations: Powerful Strategies for Personal Evolution with Jim Kwik
Revitalizing Your Brain: Unlocking the Power of Mitochondria with Dr. John Lieurance
Daily Habits for Better Brain Health with Dr. Daniel Amen
The Neuroscience of Calm: Harnessing Your Brain’s Optimal State with Jim Poole
The Six Natural Medications for Greater Intelligence and Impact with Jim Kwik
Growing Old, Staying Rad: Unlocking Your Full Potential with Steven Kotler
The Power of Laziness: Biohacking Your Body and Mind with Dave Asprey
6 Steps to Transforming Your Passive Learning into Active Experience with Jim Kwik
Brain & Love Connection with Jay Shetty
Life Extension Science & Strategy with Sergey Young
How To Focus Your Distracted Mind with Adam Gazzaley
Best Productivity Tips For A Powerful 2023 with Jim Kwik
Lessons From The World’s Longest Study on Happiness with Dr. Robert Waldinger
Mistakes: How to Bounce Back (& Forward) with Jim Kwik
The 4 Ways To Change Your Brain, Body, Business (or Anything Else) with Jim Kwik
Create your
podcast in
minutes
It is Free
Teachers Talk Radio
LifeBlood
Navigating Life After 40
The Jordan B. Peterson Podcast
The Mel Robbins Podcast