How do you stay younger longer?
If you’re like most people, you probably think of aging as a gradual physical and mental decline. It can be a scary prospect if you think it involves things like increased illness, chronic disease, and less independence. But that’s not how aging has to be.
I’m so excited to have Dr. Mark Hyman back on our show today. Dr. Hyman a practicing family physician, international speaker, educator, and fourteen-time New York Times bestselling author. He’s here to talk about his newest book, Young Forever: The Secrets to Living Your Longest, Healthiest Life.
The more we learn about longevity, the more aging gets redefined. It’s possible to reverse the processes that are driving the chronic diseases of aging so that you can stay younger longer. If you want to stay as vibrant and functional for as long as possible, this episode is for you.
***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***
Activate Your Brain for Greater Physical & Mental Strength with Anat Baniel
Turning Emotional And Mental Pain Into Motivation with Jay Glazer
Neuroscience Secrets to Happiness with Dr. Daniel Amen
Kwik Tips to Organize Information For Deeper Understanding with Jim Kwik
The Secret for Resilient Brain, Stellar Health & Longevity with Dr. David Perlmutter
The Greatest Transformations to Improve Your Body & Brain Health in 2022 with Tony Robbins
Creating a Peaceful Mind with Jim Kwik
Kwik Study Tips for Long-Term Retention with Jim Kwik
Your Big Breakthrough with Tony Robbins
Overcoming Perfectionism with Dr. Sasha Heinz
Jim's 10 Simple Small Steps to Win in 2022
How to Tap into Your Flow State Faster with Scott Donnell
How to Become Mentally Vibrant & Alive with Dr. Michael Breus
Using Brainwaves to Improve Performance with Ariel Garten
The Breakthrough Formula with David Nurse
Turn Anxiety into Your Superpower with Dr. Wendy Suzuki
Benefits of Gratitude for Your Mind with Jim Kwik
Optimizing Your Genius Eating Environment with Max Lugavere
Sleep Hacks & Tools with Scott Donnell
Navigate Your Future with Simon Mainwaring
Create your
podcast in
minutes
It is Free
Teachers Talk Radio
LifeBlood
Navigating Life After 40
The Jordan B. Peterson Podcast
The Mel Robbins Podcast