Welcome Melissa Paris to the show! Melissa AKA Missy is a certified trainer based in New York who specializes working with moms in all stages of pregnancy. Today, we're answering all of your pregnancy fitness questions. Topics ranging from the value of core work before and after birth, what's a new mom to do when they feel frustrated with their post-baby body, and thoughts on the myth of "bouncing back."
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message5-MINUTE FRIDAY: Do What Feels Good
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211. Harper Watters, Soloist For The Houston Ballet
5-MINUTE FRIDAY: Here We Go Again
#HURDLEMOMENT: A Podiatrist Answers All Of Your Foot Questions
210. Nikki Hiltz, Professional Runner
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209. Ty Haney, Founder of Outdoor Voices & Try Your Best
RUNNING THROUGH: Deirdre Keane, Nurse Practitioner (As Seen On 'Humans of New York')
RUNNING THROUGH: Erin Azar, 'Expert Struggle Runner'
RUNNING THROUGH: Tara Davis, Olympian & Long Jumper
RUNNING THROUGH: Carrie Tollefson, Olympian & Host of 'C Tolle Run'
RUNNING THROUGH: Adrianne Haslet, Boston Marathon Bombing Survivor
5-MINUTE FRIDAY: Take a Second To Breathe Where You Are
208. Manoj Dias, Co-Founder & Vice President of Mindfulness at Open
5-MINUTE FRIDAY: If You Want to Be a Part of the Play, You Have to Start By Lacing Up Your Shoes
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