Are you one of the millions who face mobility challenges or physical health concerns?
There is a growing need for each of us to become our own advocate in our health and wellness care journey, but many have no idea where to begin.
That's where physical fitness and movement specialist Jim Gibson can assist. In this discussion, Jim talks with Amber about:
▸ Why physical wellness is about so much more than the physical body and how we can implement preventive wellness approaches for better overall health and wellness
▸ The role vulnerability plays on all sides of health and wellness, from the individual receiving support to those who are providing care
▸ Tools and tips for improving mobility and to empower listeners with information to be their own best advocate for wellness
This is a wonderful journey through vital information regarding physical health and overall wellbeing.
To learn more about Jim and his mission of health and wellness, visit him at http://impoweredfit.com
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We hope The Heart Leader Podcast resonates with you and these stories inspire you to become a Heart Leader ❤️
Keeping to our approach of making Suivera for everyone, those who prefer video can watch the full episode on YouTube.
And as always, the podcast streams completely free on all the major platforms: Apple Podcasts, Spotify and Facebook.
To View The Full Episode #14 Page and read the complete episode transcript (in "Extras" section), Click Here.
This Month's Free Download: The Vulnerability Journal (Free Download Here)
*NEW* The Heart Leader Toolbox is our brand new membership portal! It's for people of all ages, genders and lifestyles who want to explore what it means to live authentically and learn proven tools and healthy habits for personal transformation.
CLICK HERE to get your FREE LIFETIME MEMBERSHIP
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