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Health & Fitness:Fitness
Ted Talk 220: How To Stop Sabotaging Your Health Goals When Life Gets Busy
584: VO2 Max Essentials: How to Improve it and What it Means for Health, Performance, and Longevity with Brady Holmer
Ted Talk 219: Why “Eating Clean” Is Not Working for You (And What To do Instead)
From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months
Ted Talk 218: How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals
583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage
Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It)
582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD
Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol - Ask Ted
581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36
Ted Talk 215: Stop Saying “I'll be happy when…” (And Enjoy Your Life Right Now!)
580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal
Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)
579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)
Ted Talk 213: The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them)
578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.
Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? - Ask Ted
577: Can Visceral Fat Affect Your Joint Pain? (And What To Do About It)
Ted Talk 211: Building Resilience: How To Navigate Challenges When You Don’t Get The Support You Need
576: The Busy Executive's Guide to Longevity: Making Time for Health in a Hectic Schedule with Dr. John Berardi, PhD
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