Chris discusses fears and case-examples that involve physical symptoms and environmental experiences, and that the OCD says "this" is evidence of, or means "that." These can be difficult to deal with, because there's something real and observable thrown into the obsessive-compulsive "mix."
Feel free to reach out with any questions you might have to chrisleins04@gmail.com.
If you've found OCD Straight Talk helpful, feel free to give us a 5-star rating, and subscribe to the podcast for more structured help with you anxiety- or OCd-symptoms.
Using Behavioral Techniques to Feel Better about Yourself
How Do I Spoil My Compulsion?
Get Started! How to Build My Hierarchy
OCD - the C = ERP
The Trifecta of Ingredients Yields the Right Result
MicroCompulsions: the Rituals You DON'T See
Pull the "C" out of the OCD
The Ultimate OCD Hack
OCD Straight Talk: The Backstory
Is It Objective Danger or OCD?
I Got Anxiety but Not OCD
What Causes A Relapse of OCD?
Do Intrusive Thoughts Show Up Differently for Some People?
How Can Family Members Help OCDers?
Obsession + Evidence + Possibility = Oh Sh*t?
How Do I "Get Rid" of My Thoughts?
What Exactly Is OCD?
Focus More; Ruminate Less - Here's How
The Versatility of Behavior-Change, Pillar 5
Pillar 4 is about Letting Go of Both Thoughts & Compulsions
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