On this episode we talk to our friend John Youngahuna. John grew up in and out of foster care. John would find comfort and community on the high school wrestling mat, and later in the US Army. John shares his story of deployments, losing a close friend in battle, getting severely injured, his battle with PTSD, and his mental health journey. John's story is pretty intense. So prepare yourself for a serious ride!
If you are looking for some amazing online personal training, go follow Sav on her Instagram, Balance & Manifest Training, and message her for more info!
Thank you to our sponsor, Nine Realms Athletics! Go to www.ninerealmsathletics.com for some great Norse Myology inspired apparel. Shirts, crop tops, tanks, hoodies, beanies, 100% custom designed hats, and more! Our listeners can use promo code "MANIFEST" at checkout for a discount!
--- Support this podcast: https://podcasters.spotify.com/pod/show/balanceandmanifest/supportSeason 1, Episode 15. Testosterone Replacement with Dr. Gabe Frank
Season 1, Episode 14. Origin Story: Lowe Evans
Season 1, Episode 13. Origin Story: Holly Rawlings
Season 1, Episode 12. Origin Story: Derek Pisaturo
Season 1, Episode 11. Origin Story: Ryan Watt
Season 1, Episode 9. Neuromuscular Therapy with David Ireland
Season 1, Episode 7. Origin Story: Euge Cochlar
Season 1, Episode 6. Staying Hydrated with Sean Paul Higgins
Season 1, Episode 5. Origin Story: Nightmare Muscle
Season 1, Episode 4. Origin Story: Tony Drake
Season 1, Episode 3. Set Yourself up for Success with Jon Sargent
Season 1, Episode 2. Origin Story: Sav Thompson
Season 1, Episode 1. Intro Episode: Who are we??
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