In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in today!
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Quote:
It's not stress that kills us, it is our reaction to it.
-Hans Selye
Chapters0:23 Introduction to Relaxation-Induced Anxiety
4:08 Recognizing Obstacles to Relaxation
6:49 Managing Relaxation-Induced Anxiety
9:39 Embracing Mindfulness in Relaxation
11:05 Using Body to Relax the Mind
11:54 Being Honest with Yourself
12:59 Choosing Meaningful Rewards
14:12 Finding Peace through Helping Others
SummaryIn this episode of the Anxiety Coaches Podcast, we delve into the common question of why some individuals experience anxiety when they try to relax. The host, Gina Ryan, explores the phenomenon of relaxation-induced anxiety, a state where individuals feel uptight or nervous once they attempt to unwind. Research indicates that approximately 15% of the population is prone to experiencing anxiety as they begin to relax, leading to a significant number of individuals struggling with this issue.
The discussion focuses on identifying the obstacles to relaxation-induced anxiety, such as monitoring one's thoughts and body sensations that may interfere with moments of quiet. Suggestions are offered on recognizing physical signs of anxiety, such as increased heart rate, shallow breathing, stiff muscles, and clenched jaw, as indicators of the body's response to underlying thoughts or emotions.
To manage relaxation-induced anxiety, the importance of accepting one's feelings with compassion and acknowledging life's challenges is emphasized. Listeners are encouraged to gradually incorporate relaxation techniques into their routine without imposing high expectations that could lead to additional stress. Strategies like increasing mindfulness, being specific in guiding the mind and body towards relaxation, and giving oneself meaningful rewards are recommended to ease into a relaxed state without triggering anxiety.
The episode underscores the significance of honesty with oneself, facing important tasks, and choosing meaningful rewards to reinforce positive habits. Serving others is highlighted as a powerful tool to diminish minor worries and distractions, offering a pathway to peace and relaxation. Ultimately, the host stresses the importance of developing personalized strategies to address individual anxiety triggers gradually and become comfortable with the process of unwinding. The episode concludes with a poignant quote emphasizing the impact of our reactions to stress on our well-being.
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955: Compassion in Action: Managing Anxiety, Yours and Theirs
954: Examining The Spectrum Of Thought
953: How Interpretation Plays A Role In Stress And Anxiety
952: Reducing Anxious Mind Chatter By Clearing Stuck Energy In Your Body
951: From Frustration and Fear to Fulfillment: The Authentic Life Approach
950: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 2
949: The Importance of Recognizing Thinking Traps for Managing Anxiety Part 1
948: Transforming Stress and Anxiety by Embracing Feeling Tones
947: Procrastination and Anxiety in Older Adults Listener Q and A
946: Mindful Hormesis: Embracing Stress for Mental Well-Being
945: Dissociation: Coping Mechanism for Overwhelming Emotions
944: Manage The Lizard Brain
943: Classic ACP Anxiety Control And Surrender
942: 7 Simple Strategies for Less Stress in Life
941: Healing from Health Anxiety: Trusting Your Body's Resilience Listener Q and A
940: Understanding Anxiety via Claire Weekes: A Compassionate Perspective on Healing
939: Flying with Confidence: Practical Steps to Overcome Your Fear
938: Finding Stability and Serenity: The Role of Grounding in Managing Anxiety
937: Throat Symptoms: Anxiety's Influence on Globus Sensation and LPR
936: Transforming Fear into Strength Traversing Anxiety's Steep Challenges
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