In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for understanding relaxation induced anxiety are outlined as are steps for helping manage your relaxation induced anxiety. Don't let your moments of relaxation turn into anxiety-panic, listen in today!
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Quote:
It's not stress that kills us, it is our reaction to it.
-Hans Selye
Chapters0:23 Introduction to Relaxation-Induced Anxiety
4:08 Recognizing Obstacles to Relaxation
6:49 Managing Relaxation-Induced Anxiety
9:39 Embracing Mindfulness in Relaxation
11:05 Using Body to Relax the Mind
11:54 Being Honest with Yourself
12:59 Choosing Meaningful Rewards
14:12 Finding Peace through Helping Others
SummaryIn this episode of the Anxiety Coaches Podcast, we delve into the common question of why some individuals experience anxiety when they try to relax. The host, Gina Ryan, explores the phenomenon of relaxation-induced anxiety, a state where individuals feel uptight or nervous once they attempt to unwind. Research indicates that approximately 15% of the population is prone to experiencing anxiety as they begin to relax, leading to a significant number of individuals struggling with this issue.
The discussion focuses on identifying the obstacles to relaxation-induced anxiety, such as monitoring one's thoughts and body sensations that may interfere with moments of quiet. Suggestions are offered on recognizing physical signs of anxiety, such as increased heart rate, shallow breathing, stiff muscles, and clenched jaw, as indicators of the body's response to underlying thoughts or emotions.
To manage relaxation-induced anxiety, the importance of accepting one's feelings with compassion and acknowledging life's challenges is emphasized. Listeners are encouraged to gradually incorporate relaxation techniques into their routine without imposing high expectations that could lead to additional stress. Strategies like increasing mindfulness, being specific in guiding the mind and body towards relaxation, and giving oneself meaningful rewards are recommended to ease into a relaxed state without triggering anxiety.
The episode underscores the significance of honesty with oneself, facing important tasks, and choosing meaningful rewards to reinforce positive habits. Serving others is highlighted as a powerful tool to diminish minor worries and distractions, offering a pathway to peace and relaxation. Ultimately, the host stresses the importance of developing personalized strategies to address individual anxiety triggers gradually and become comfortable with the process of unwinding. The episode concludes with a poignant quote emphasizing the impact of our reactions to stress on our well-being.
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915: OCD or Looping thoughts Listener Q and A
914: The Benefits of Naming Your Anxiety Developing Self-Awareness and Compassion
913: Ocean of Tranquility Guided Sleep Meditation
912: The Power of Gratitude: How It Affects the Reticular Activating System
911: Caring for Your Mind: The Vitality of Self-Care
910: Understanding the Stress Response: How Your Brain Reacts to Threats
909: 6 Ways to Stay Positive When Everyone Else is Negative
908: Anxious Body Anxious Mind
907: 11 Ways to Live in the Moment
906: 10 Minute Peaceful Morning Mini Practice
905: Over The Counter Medications and Anxiety
904: Strategies for Reducing Stress About Sleep
903: Let Go Of Anxious Victim Mentality
902: Handling the Negative Messages Anxiety Speaks
901: Positive Stress For Better Health
900: Anxiety Feel It To Heal It
899: The Struggle Can Be the Reward
898: Discover Why Hope is Power
897: There is Nothing Wrong With You
896: Tremors Shaking And Anxiety
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