The NASM-CPT Podcast With Rick Richey
Health & Fitness:Fitness
Our deep dive into dynamic postural assessments continues with a closer look at why the head commonly juts forward during pushing and pulling exercises.
Host, and NASM Master Instructor, Rick Richey, explores what is causes this unwanted movement in workouts, what muscles could be short, tight, or overactive, as well as which ones can help keep the head in neutral position, including the chin tuck position.
Plus, examples of how these muscles work, antidotes from Rick’s award-winning personal training career, and much more.
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Best Glute Exercises
Free Weights vs. Machines
Mailbag: Should I Fire My Client?
Mailbag: Transitioning Careers into Fitness
Options if I Don’t Want to Work in a Gym Anymore
Do I Need to Static Stretch to Increase Range of Motion?
NASM GLP-1 Evidence-based Review
What to Do if a Gym Isn’t Right for Me
How Much of a Break Can I Take?
The Case for New Year’s Resolutions
(Holiday Bonus) All About the Rotator Cuff
(Holiday Bonus) Creating Client Consistency
(Holiday Bonus) Differentiating Fitness & Wellness
(Holiday Bonus) Going Independent as a Trainer
Recovery for Performance
Pre & Postnatal Fitness
When a Potential Client Only Wants to Train Once a Week
(Holiday Bonus) Importance of Lateral Training
Special Guest: Legion Founder Mike Matthews
General Nutrition
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