The Ultimate Journey of Self-Care
Health & Fitness
Addictions are relationships with something and they often are not ones that serve us.
Developing an addictive relationship with something can signal to us that we aren’t enough on our own, or we must have it in our life to function.
Sandra Elia-Taranto is a food addiction counselor, author and public speaker and believes the addiction cycle stems from a belief that we are ‘never enough’.
In this episode, she shares her story, and also offers helpful insights into the addiction cycle, along with helpful questions you can use to hold yourself accountable.
HIGHLIGHTS
02:22 Sandra's Background and Work in Food Addiction Recovery
10:13 The Buzz of Normal Foods and Changing Taste Buds
16:59 Challenging the Notion of Lack of Willpower and Discipline
18:26 The Importance of Positive Internal Dialogue
20:20 The power of energy and self-perception
22:31 Caring for the physical, mental, and spiritual well-being
SANDRA'S LINKS
sandraelia.com
Her book: Never Enough (on Amazon)
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
ANDROID USERS leave a REVIEW on PODCHASER
APPLE USERS leave a REVIEW on APPLE PODCASTS
Lighten the Front Door with Chad Austin
Creating a Gratitude Practice with Deborah Hawkins
Create Your Bucket List with Roger Williams
Mastering Your Own Kharma with Dr. Lynn Anderson
52 Weeks of Hope with Lauren Abrams
Daily Activity Your Way with Emma Jory
Joining the Soul Intelligence Mission with Kristine Glein
Restoring Health Through Detoxing, Gut Health & Mindset with Steve Q Wiltshire
A System for Nutritional IQ with Havilah VanGroll
Become Your Final Finisher with Adam Hill
Balancing Energies with Nicole Mathiesen
Simple Tips for Rest & Avoiding Burnout with Dr. Debra Muth
Daily Energy Practices with Kim Davis
Easy Tips to Getting Started with Wellness with Dr. Matt Chalmers
9 Tips for Simple & Sustained Weight Loss with David Medansky
What is Your Energy Equation?
Easy Hacks for Staying Hydrated in the Winter Months with Eddie Zelenek
Innovation in Your 2022 - What Does It Look Like?
Creating the Year You Desire for You with Questions
My 3 Biggest Thought Lessons from 2021
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه