Creating goals for yourself, and finding ways to achieve them despite some setbacks, is a fundamental step in fitness success. In this episode, inspirational coach Matt Lovett discusses this vital topic with Chris - and Matt's detailed thoughts and ideas. and approach, can help you progress faster than you thought possible.
This podcast was recorded in January, so there are additional references to New Year Resolutions - which, as you'll find, are of value whatever month it is.
This was originally broadcast live on MarlowFM during Chris's Good Morning Marlow show, with thanks to the station for permission to use this material in a podcast to reach a wider audience.
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