Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
The longtime TV host and actor talks about working onscreen with her husband, her fear of public speaking, and what she does instead of sitting meditation.
Kelly Ripa is one of the most powerful voices in media with a career at ABC spanning over 30 years. She's the author of the NY Times Bestseller, Long-Winded Short Stories and the host of her new podcast "Let's Talk Off-Camera" on Stitcher Podcasts.
In this episode we talk about:
Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/kelly-ripa-690
Additional Resources:
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For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
The Science of Training Your Attention | Dr. Amishi Jha
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
5 Ways To Get Over Yourself | Pascal Auclair
The Anti-Diet | Evelyn Tribole
How to Set Boundaries | Nedra Glover Tawwab
Beyond the Cliché: What Is Joy, Really? And How Do You Access It? | Bonus Meditation with La Sarmiento
From Happier with Gretchen Rubin | The Happiness Project: Revisited
Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers
Ancient Secrets to Modern Happiness | Tamar Gendler
Can’t Stop Thinking? Try This | Bonus Meditation with Cara Lai
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How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer
Can Anxiety Be a Gift? | Dr. David Rosmarin
Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn
Become an Active Operator of Your Nervous System | Deb Dana
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