Have you been faithfully working out, but feeling frustrated by how slow your results seem to be? Chances are, you're doing plenty of exercise....but you may be overlooking some key areas of your daily actions that are undermining your efforts! Let's talk about 3 key surrounding actions that will help your workouts pay off big time, and why this is so important in perimenopause and post menopause.
In this episode I’m exploring….
⭐️ Why overtraining backfires
⭐️Optimal training strategies for women in their cycling years
⭐️Optimal training strategies for women in peri and post menopause
⭐️ What happens when we don't eat enough to support our training
⭐️ How protein supports your body, and how your needs for it change when you hit your 40's
⭐️ How your carbs and fat fit into your daily meals
⭐️ What stress management is, and isn't
⭐️ How good sleep supports your goals
⭐️ Why all or something is the best path, especially when progress is never linear
Links to follow up from this episode:
Early Detection for Breast Cancer with My Breast Friend Creator Dr Veronique Desaulniers
Growing Younger with Dr. Gowri Rocco
Cycle Syncing to Get "In the Flo" and Make the Most of Your Amazing Body with Alisa Vitti
Meaning Over Money with Kine Corder
The Power to Overcome, Transform and Thrive with Cynthia Garcia
Daily Self-Care Tips for a Strong, Fit Body with Physical Therapist Jen Esquer
Muscle is Key to Longevity with Dr Gabrielle Lyon
Beyond the Pill with Dr Jolene Brighten
How to Address 7 Common Hormone Imbalances with Dr Sara Gottfried
A Quickstart Guide to Women's Hormones (Part 2)
A Quickstart Guide to Women's Hormones Part 1
Eating Right for the Long-Term with Dr. Terry Wahls
How to See Results Faster (part 2)
The Universe Has Your Back with Dr. Joy Martina
How to See Results Faster (part 1)
Embracing Radical Responsibility with Sarah Prout
Betty Rocker Answers Your Questions Part 1
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The Betty Rocker Show Trailer
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