You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Today, let’s welcome Dr. Andrew Weil, a world renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of Public Health. A New York Times bestselling author, Dr. Weil is the author of 15 books on health and wellbeing. He is also the founder and partner in the growing family of True Food Kitchen Restaurants. Dr. Weil's current project includes matcha.com, bringing the world's best matcha to the West.
Dr. Weil talks about the benefits of integrative medicine to help treat the mind, body, and soul. He also shares his expertise on the common causes of inflammation, how to combat cognitive decline, natural remedies to keep the mind active and relaxed at the same time, and the superfoods that we should incorporate more into our daily diet.
What We Discuss:
Episode Resources
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Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression
3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action
Noah Cyrus ON: How to Handle Negative Opinions of Others & Turning Anxiety into Creativity
6 Ways to Know if You're Compatible with Someone and 4 Steps to Build Real Connection
Kendall Jenner ON: Setting Boundaries to Increase Happiness & Healing Your Inner Child
8 Rules of Love & Why You Shouldn’t Ignore Them
Susan Cain ON: Why It’s Okay to Feel Sad & the First Step to Healing Emotional Trauma
2 Practical Ways to Enjoy Time By Yourself & Overcome Feelings of Loneliness
Meghan Trainor ON: Breaking Generational Trauma & How to Be Confident From the Inside Out
3 Mistakes We Make in Relationships & Why the 5 Love Languages Can Transform Your Connection
Dave Ramsey ON: Fixing Your Relationship with Money & How to Break the Beliefs Holding You Back From Success
10 Signs Someone in Your Life is a Narcissist & 4 Ways to Navigate the Relationship with Them
Lili Reinhart ON: Living With Anxiety & Giving Yourself Permission to Feel All of Your Emotions
7 Questions You Must Ask to Deepen Any Relationship, Friendship or Partnership
Jenna Kutcher ON: Manifesting Your Ideal Work Life Balance & How to Avoid Burnout
4 Types of People You Will Meet in Life & How to Connect and Communicate with Them to Avoid Negativity
Shawn Stevenson ON: How to Heal Your Gut & Eat Smarter to Improve Your Brain Health
3 Traits of Lasting Relationships & What You Can Learn From Failed Relationships
Jaspreet Singh ON: 3 Money Myths That Are Making You Poorer Every Day & How to Survive and Thrive in a Recession
4 Steps to Develop a Growth Mindset & 4 Ways to Stop Listening to the Opinions of Others
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