You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Today, let’s welcome Dr. Andrew Weil, a world renowned leader and pioneer in the field of integrative medicine. Combining a Harvard education and a lifetime of practicing natural and preventive medicine, Dr. Weil is the founder and director of the Andrew Weil Center for Integrative Medicine at the University of Arizona, where he is a clinical professor of medicine and professor of Public Health. A New York Times bestselling author, Dr. Weil is the author of 15 books on health and wellbeing. He is also the founder and partner in the growing family of True Food Kitchen Restaurants. Dr. Weil's current project includes matcha.com, bringing the world's best matcha to the West.
Dr. Weil talks about the benefits of integrative medicine to help treat the mind, body, and soul. He also shares his expertise on the common causes of inflammation, how to combat cognitive decline, natural remedies to keep the mind active and relaxed at the same time, and the superfoods that we should incorporate more into our daily diet.
What We Discuss:
Episode Resources
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2 Ways to Create Healthy Boundaries & Why You're Wasting Your Time Trying to Change How Someone Thinks of You
Paris Hilton ON: How to Stop Shame from Controlling Your Life & Turning Pain into Purpose
6 Ways to Transform A Negative Mindset & How to Overcome Fear and Anxiety
Ed Mylett ON: How to Break Down Your Goals Into Achievable Steps & Simple Ways to Create Positive Daily Habits
2 Ways to Deepen Your Connection with Your Partner & The Key to Strong and Lasting Relationships
Bob Parsons ON: How to Be Present & Not Fear the Future
5 Different Types of People We Fall in Love With & Why Seeking External Validation is Negatively Impacting You (Special Episode)
Stephan Labossiere ON: Signs You are Wasting Your Time in Relationships & How to Be Vulnerable to Attract Real Love
4 Steps to Improve Your Self Awareness to Reach Your Goals & How to Change Your Perspective on Rejection
Dr. Will Cole ON: Why Gut Health is Impacting Your Brain Health & How to Stop Inflammation in Your Body
5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus
Macklemore ON: How to Stop Letting the Past Define You & Ways to Discover your Greatest Strengths in Hard Times
2 Dating Mistakes You Unknowingly Do & 5 Ways to Overcome Communication Blocks with Special Guests Rayna Greenberg and Ashley Hesseltine
Lewis Howes ON: How to Physically Release Trauma & Why You Should Focus On Discipline Over Motivation to Succeed
2 Ways to Stop Anxious Thoughts & 3 Steps to Love Yourself and Build More Confidence (Special Episode)
Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your Way
4 Steps to Be More Productive Tomorrow & How to Stop Letting Pressure From Others Control You (With Special Guest Ed Mylett)
Raquelle Stevens & Tanya Rad ON: Overcoming Imposter Syndrome & Finding True Purpose by Redefining Success
Jay & His Wife Radhi ON: How to Stop Parenting Your Partner & The “Perfect” Relationship Myth
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