The Urban Monk podcast with Dr. Pedram Shojai
Health & Fitness:Alternative Health
Contemporary life provides us with infinite opportunities. We can immerse ourselves in the vast, enticing world of digital media. But living in this 24/7 hyper-reality comes at a steep cost: left unchecked, it poses serious risks to our physical and mental health, relationships, and even the ability to control our thoughts. David Perlmutter, MD joins Pedram Shojai on The Urban Monk Podcast to discuss how the culture around us can affect us. Based on the latest science, Dr. Perlmutter reveals the mental hijacking that undermines each and every one of us, and presents the tools necessary to think more clearly, make better decisions, strengthen bonds with others, and develop healthier habits.
Pedram's Microbiome Deep Dive
You Can Fix Your Brain with Guest Dr. Tom O'Bryan
Choosing the Right Diet with Cassie Bjork
Body Belief with Guest Aimee Raupp
My Morning Routine with Guest Benjamin Spall
Microbia with Guest Eugenia Bone
How To Make Disease Disappear with Guest Rangan Chatterjee
Your Wired Child with Guest Richard Freed
Ziva Meditation with Guest Emily Fletcher
Already Here with Guest Dr. Leo Galland
Genius Foods with Guest Max Lugavere
Prion Diseases: What Are They? with Guest Greg Eckel
Let There Be Water with Guest Seth Siegel
Sustainable Seafood Farming with Guest Bren Smith
What the Heck Should I Eat with Guest Dr. Mark Hyman
Make A Difference, Go Mad with Guests Emelie Ekblad and Fiona Hazell
Where's My Driverless Car? with Guest Eric Noble
Thin From Within with Guest Robyn Youkilis
Is It Safe? with Guest Amy Ziff
Big Love with Guest Scott Stabile
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