At some point in your weight loss journey, you will experience a setback. This is normal and nothing to be ashamed of. But most people just do not handle setbacks very well. They get down on themselves, they feel gross feelings like guilt and shame, and most of the time they just give up. Do not do this! Instead, you have to learn how to handle setbacks properly. So in this episode of the podcast, I break it all down for you and explain what to do instead so you’ll be handling setbacks like a badass every time they happen.
The post 176. Handling Setbacks Like a Badass appeared first on Running Lean with Patrick McGilvray.
171. Getting Unstuck
170. Getting Started With Habit Change
169. What Should I Eat?
168. Dealing With Criticism
167. Reframing Failure
166. Overcoming Your Fear of Success
165. The Ultimate Guide to Hydration for Runners
164. How to Achieve Weight Loss Success
163. 3 Proven Ways to Get Your Body Burning Fat
162. Understanding The Different Types of Hunger
161. The Other Side of Endurance
160. Should Runners Lift Heavy Weights?
159. Always Becoming More with Natasha Sorensen
158. Building Your Aerobic Engine
157. Lessons Learned This Year and What’s Next
156. There Is No Finish Line
155. 3 Things All Successful People Do
154. The Truth About Food Restrictions
153. 5 Tips to Avoid Gaining Weight This Holiday Season
152. Struggling, Suffering, and Giving In
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