At some point in your weight loss journey, you will experience a setback. This is normal and nothing to be ashamed of. But most people just do not handle setbacks very well. They get down on themselves, they feel gross feelings like guilt and shame, and most of the time they just give up. Do not do this! Instead, you have to learn how to handle setbacks properly. So in this episode of the podcast, I break it all down for you and explain what to do instead so you’ll be handling setbacks like a badass every time they happen.
The post 176. Handling Setbacks Like a Badass appeared first on Running Lean with Patrick McGilvray.
72. Becoming a Lean, Fat-Burning Machine and Making It Last For Life – Part 1
71. Zero-Carb Marathon Training
70. Becoming an Emotional Adult
69. 5 Ways You Sabotage Your Own Success
68. Our Complicated Relationship With Food
67. The Myths and Benefits of Strength Training for Runners
66. Eliminating Scale Drama
65. The Three Requirements for Making Lasting Change
64. Warning Signs and Dangers of Overtraining
63. Lessons Learned Running 48 Miles in 48 Hours
62. The Secret Sauce of Self-Motivation
61. Making Healthy Habits Stick
60. Beverages: The Good and the Bad for Long-Distance Running
59. Myths and Misconceptions of Low-Carb Running
58. How Stress Is Making Us Fat
57. How to Make Healthy Eating a Way of Life
56. Good Carbs, Bad Carbs
55. 5 Foods That Boost Your Metabolism
54. The Benefits of Becoming a Fat-Adapted Runner
53. How to Overcome Self-Sabotage
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