#079: Ladies Running with Coach Steph Humphrey

Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.

Coach Steph is back for her third show. This time to talk about the InnerFight Ladies run club. This club creates a safe and supportive environment for Ladies to either begin running or help striving runners achieve their goals. Whether you are running a 5k or a marathon, Steph can help you! Getting in touch via instagram on @if_ladiesrunclub or email sh@innerfight.com.

To reach the lads you can email endurance@innerfight.com.
To reach out to Rob email rj@innerfight.com
To reach out to Tom email tw@innerfight.com

Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507