Welcome to your ultimate starter kit for conquering negative self-talk and boosting your self-esteem! In this video, we introduce you to 'The Mirror Technique,' a powerful tool to calm your inner critic and foster self-acceptance. Learn how to look in the mirror and genuinely appreciate yourself just as you are. We also delve into the importance of mindful breathing—a simple yet profound technique to help you stay focused, make better decisions, and find inner calm in the chaos of life. Join us on this transformative journey towards self-love, confidence, and mindful living. Watch the video now and kickstart your path to a more positive self-image and empowered decision-making!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/supportEpisode #45: How Empathy Can Change The World With Tom Brown
Episode #44: Transcending Fear & Suffering Through Empathy With Akshay Nanavati
Episode #43: Sharing Empathy As A Common Language To Bridge Cultures With Rangina Hamidi
Episode #42: Using Empathy As A Tool Instead Of Your Identity With Amber & Austin
Episode #41: How Heart Leaders Build Connected Communities With Elizabeth Sabet
Episode #40: Why and How Heart Leadership Leads to Incredible Results With Stephan Strauss
Episode #39: Using Communication To Create Strong Family Bonds With Chelsea Kunde
Episode #38: Building Effective Communication In Relationships With Amber & Austin
Episode #37: Connecting With Your Spiritual Nature With Pauline Nguyen
Episode #36: How Love & Connection Can Be A Catalyst For Revenue Generation With Kadena Tate
Episode #35: Building Meaningful Relationships With Amber & Austin
Episode #34: Why Self-Alignment Is Key For Connection With Amber & Austin
Episode #33: How To Ignite The Spark Within With Stephanie James
Episode #32: Creativity As A Catalyst For Change With Linda Levitt
Episode #31: Empowerment Coaching Using Creativity With Dr. Rosie Kuhn, PhD
Episode #30: Unlock Your Soul's Potential With Creativity With Amber & Austin
Episode #29: Your Soul Level Workout - Compassion Calisthenics With Amber & Austin
Episode #28: A Community of Compassion at Robson Reserve With James Robson & Lance Williams
Episode #27: Building A Top Performing Business With Compassion At The Core With Steve Sadaka
Episode #26: Generational Compassion & The Effects On Our Future With Kara Brabb & Emma McDaniel
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