Welcome to your ultimate starter kit for conquering negative self-talk and boosting your self-esteem! In this video, we introduce you to 'The Mirror Technique,' a powerful tool to calm your inner critic and foster self-acceptance. Learn how to look in the mirror and genuinely appreciate yourself just as you are. We also delve into the importance of mindful breathing—a simple yet profound technique to help you stay focused, make better decisions, and find inner calm in the chaos of life. Join us on this transformative journey towards self-love, confidence, and mindful living. Watch the video now and kickstart your path to a more positive self-image and empowered decision-making!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/supportSilence Your Inner Critic: Unmasking Self-Limiting Beliefs, External Judgments & Negative Brain Bias
Silence Your Inner Critic: Overcoming Barriers of Goals & Expectations
Silence Your Inner Critic: Cultural Norms and Self-Acceptance
Silence Your Inner Critic: Societal Influences, Choice & Empowerment
Silence Your Inner Critic: Tracing its Origin from Childhood Experiences
Silence Your Inner Critic: How to Make a Powerful First Impression
Access Your Genius: The Power of Learning with Compassion w/ Cosimo Intermite
How Compassion Can Help You Find Joy and Purpose in Your Work With Mark Slabaugh
Self-Compassion as a Healing Tool for Grief With Suzanne Anderson
Awakening the Divine Feminine Energy Within With Yogini Shelly Bond
A.I. as a Tool for Cultivating Compassion and Personal Growth
Tantric Academy: Breaking Misconceptions About Tantra With Steffo Shambo
What Holds Us Back From Being Transparent (And How to Overcome It)
Fighting Food Insecurity with Greg Crafter’s Hydroponic Systems
Transparency on Social Media: How It Can Help Us Grow As Individuals and a Society
The Inspirational Optimist: How Jason Tharp’s Story of Resilience and Possibility Can Change Your Life
Expert Advice for Better Relationships w/ Marital Therapist Dr. Gerry Heisler
Unlocking Success: Tim Lupinacci on Essential Leadership Skills for CEOs and Heart-Centered Leaders
A.I., Consciousness, and How Ego Affects Our Understanding of Both
The Healing Power of Meditation - A Breakthrough That Changed Everything (Ariadne Mayz’s Journey)
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