Talking To Teens: Expert Tips for Parenting Teenagers
Kids & Family
Caring for teens with anxiety and depression can be incredibly difficult. No teen is the same, and living with mental illness is different for every family. Because these disorders are so stigmatized in our society, we rarely talk about them–making them even harder to spot, diagnose and treat. Some days it might feel like there’s nothing you can do to help your teen feel better…and that’s not a good feeling!
No matter how hard it may seem, however, you’re not alone. Plenty of people are going through the same thing–probably more than you think! And by talking to professionals, you can discover some tried-and-true ways to help your teen get a hold on their mental health.
Today we’re sitting down with Zach Westerbeck, author of You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression. In his post-college years, Zach found himself fighting some serious mental health battles. Although he tried to shove these feelings down, they only grew, culminating in suicidal thoughts. When he reached rock bottom, he called the only people he felt could help him–his parents. This set him on the road to recovery! Now, he’s talking to parents and teens all over the globe to help us understand how we can cultivate a better culture around these disorders to save lives.
In this week’s episode, Zach and I are discussing what he calls a “vicious thought vortex” to help parents understand what depressed or anxious teens might be going through. We’re talking about some small steps teens can take to get a handle on anxiety, plus sharing how you can make your home a safe space for teens to express their true feelings.
Ep 233: The Opioid Crisis: What Parents Need to Know
Ep 232: Solving Conflict and Building Connection
Ep 231: The Power of Strangers
Ep 230: Breaking Down Systemic Racism
Ep 229: The Blame Game
Ep 228: Repairing Relationships
Ep 227: Are We Too Hard on Our Kids?
Ep 226: Making Better Decisions
Ep 225: The Hidden Benefits of Joy and Fun
Ep 224: The Power of Peer Influence
Ep 223: Mastering Work/Life Balance
Ep 222: Demystifying Sex
Holiday Special 2022: The Year in Review!
Ep 221: The Forgotten Power of Friendship
Ep 220: How to Raise An Anti-Racist
Ep 219: Discipline Without Negativity
Ep 218: Planning For a Bright Future
Ep 217: Why Your Teen Thinks Differently
Ep 216: Creating a Coming-of-Age Ritual
Ep 215: Eating Together, Being Together
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