Talking To Teens: Expert Tips for Parenting Teenagers
Kids & Family
Caring for teens with anxiety and depression can be incredibly difficult. No teen is the same, and living with mental illness is different for every family. Because these disorders are so stigmatized in our society, we rarely talk about them–making them even harder to spot, diagnose and treat. Some days it might feel like there’s nothing you can do to help your teen feel better…and that’s not a good feeling!
No matter how hard it may seem, however, you’re not alone. Plenty of people are going through the same thing–probably more than you think! And by talking to professionals, you can discover some tried-and-true ways to help your teen get a hold on their mental health.
Today we’re sitting down with Zach Westerbeck, author of You're Not Alone: The Only Book You'll Ever Need to Overcome Anxiety and Depression. In his post-college years, Zach found himself fighting some serious mental health battles. Although he tried to shove these feelings down, they only grew, culminating in suicidal thoughts. When he reached rock bottom, he called the only people he felt could help him–his parents. This set him on the road to recovery! Now, he’s talking to parents and teens all over the globe to help us understand how we can cultivate a better culture around these disorders to save lives.
In this week’s episode, Zach and I are discussing what he calls a “vicious thought vortex” to help parents understand what depressed or anxious teens might be going through. We’re talking about some small steps teens can take to get a handle on anxiety, plus sharing how you can make your home a safe space for teens to express their true feelings.
Ep 273: Lowering the Drama in Big Family Choices
Ep 272: Helping Teens Discuss Anxiety
Ep 271: Navigating the Teen Loneliness Epidemic
Ep 270: Parenting Beyond Social Media
Ep 269: Are You a Consistent Parent?
Ep 268: How to Convince Stubborn Teens
Ep 267: Neurodivergent Teens and Communication
Ep 266: Is Social Media Making Our Teens Angry?
Ep 265: Turning Teens Into Savvy Investors
Ep 264: Overcoming Anxiety, Finding Well-Being
Ep 263: Sex, Puberty and Parenting
Ep 262: Built to Move: Healthy Teens
Ep 261: What Your Teen’s Music Says About Them
Ep 260: How to Turn Setbacks into Success
Ep 259: What’s Your Pronoun?
Ep 258: Privacy Versus Parenting
Ep 257: From Grieving to Resilient Parent
Ep 256: Tricky Talks: Weight, Food, and Exercise
Ep 255: How Much Should Parents Push?
Ep 254: Life Skills for Connecting with Others
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