It seems we may have gone from a pandemic to an epidemic. The epidemic is burnout. According to recent data, 79% of workers say they’re teetering on the edge of burnout. While no one is collecting such data specifically on us (the hardworking self-employed people whose very lives are riding on our own shoulders!), but with general-population exhaustion rates approaching 80%, can you imagine how close many of us self-employed folks must be to complete burnout? (And where would our businesses and lives be without us?!). It’s definitely time to rethink self-care for the self-employed! We often don’t talk enough about self-care – a crucial part of my ‘self-employed ecosystem’ – which is why I’ve invited Jenette Bronée to speak with us today about this crucial topic. In our conversation, we talk about having the right mindset concerning self-care, how self-care allows you to be your best at work (and at life, of course), and how we can demystify self-care (hint: self-care is not just about getting a massage!). Ultimately, proper self-care can help us avoid the trap of being “overwhelmingly busy” and allow us to execute on one of my key tenets of successful self-employment: working “on your business” instead of “in your business.”
Jeanette Bronée is rethinking self-care in the workplace as the foundation for peak performance, engagement, and a culture where people belong and work better together.
An internationally recognized wellbeing expert, she shares the tools to reclaim agency and cultivate the human connection that helps us communicate and collaborate with curiosity and care so that we can navigate challenges and thrive in our constantly changing reality.
She has spoken at the United Nations and delivered TEDx talks and keynotes throughout the US and the world on five continents about how we can facilitate change in our relationship with resilience, mental health, and wellbeing at work so that we can be busy and healthy at the same time, cultivating a culture where people create impact, growth, and sustainable success, together.
Her upcoming book “The Self-Care Mindset, Rethinking How We Change and Grow, Harness Well-Being and Reclaim Work-Life Quality” is launching in the fall and is available for pre-order.
And be sure to subscribe to The Self-Employed Life in Apple Podcasts or follow us on Spotify or wherever you listen to podcasts so you don’t miss an episode.
Everything you need can all be found at jeffreyshaw.com.
Jeanette Bronée, thank you so much for being here!
Host Jeffrey Shaw is a Small Business Consultant, Brand Management Consultant, Business Coach for Entrepreneurs, Keynote Speaker, TEDx Speaker and author of LINGO and The Self Employed Life (May 2021). Supporting self-employed business owners with business and personal development strategies they need to create sustainable success.
763: Jenny Blake - Lose the Busywork and Create Free Time
762: Coaching Break - The Single Most Important Concept For You To Understand
761: Jason Marc Campbell - Shifting Perspectives and Selling with Love
760: Learn a Proven Pitch Format
759: Mridu Parikh - Overcoming Overwhelm
758: Coaching Break - The Instinct of Timing
757: Erika Andersen - Change From The Inside Out
756: Coaching Break - Common Attributes of Self-Employed
755: William Branum - Changing Your Life and Mindset: Advice from a Navy SEAL
754: Celinne Da Costa - Untangling Brand Storytelling
753: Coaching Break - Do You Ask For The Help You Need?
752: Howie Zales - Livestreaming One of the Hottest Trends to Market Your Business
751: Coaching Break - Tips on Writing Your Own Copy
750: Rochelle Moulton - Looking at Your Business as an Authority Business
749: Coaching Break - Positivity Creates Sustainability
748: Simon Severino - How To Think Strategically To Grow Your Business
747: Coaching Break - A Thought That Has To Shift To Get Different Results
746: Chris Westfall - Strategies to Make Life and Work Easier
745: Coaching Break - How To Work Easier in 2022
744: Adam Stones - Establishing Influence Through Communication
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Organic Marketing Simplified: Master podcast marketing, fuel podcast growth, and make money podcasting!
THE GO BIZ GUY
The Sigma Femme Podcast
The Prof G Pod with Scott Galloway
The Tim Ferriss Show