It's race season, folks! The season is beginning in full swing, especially in the northern hemisphere, and we have some exciting races to look forward to. It’s a perfect opportunity to test your limits, skills, and abilities, but most importantly, it’s an opportunity to have fun.
IRONMAN Master Coach Matt Dixon explores performance readiness and the racing mindset to help you perform your best on race day. The aim is to provide a fresh perspective to show up for your important events and focus on the things that will result in the best performance possible.
Matt discusses the importance of training and developing physiological race-readiness, refining skills, and race craft, and devising strategies for fueling and hydration, to understand the demands of racing and the role race preparation plays in setting up an approach to define the race in your favor.
On race day, many athletes face negative and distracting thoughts. However, Matt delves into the underlying reasons and outcomes of such negative thinking and offers strategies to help you gain control.
The topic of discussion for this week is racing, but the principles covered by Matt apply to any situation where you need to perform at your best - be it giving a speech at work or leading a team. The key is to have the right mindset, which can help you reach your goals and maximize your efforts.
Episode Timestamps
00:00 - 03:55 - Welcome and Episode Introduction
04:02 - 06:02 - Matt’s News-ings
06:17 - 07:34 - Word of the Week
07:41 - 35:12 - The Meat and Potatoes - Episode 308: The Racing Mindset
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Episode 298: Organizational Effectiveness – An Essential Component of Any Performance Journey
REBROADCAST:Ep.263: Maximizing Your Training on an Indoor Bike Trainer - with Robbie Ventura
Episode 297: 5 Concepts and Strategies for a High-Performance Transformation
Episode 296: Looking Ahead - Q1 / The Build Phase
Episode 295: Performance Base Layer Series - Part 5: A High-Performance Mindset
Episode 294: Performance Base Layer Series - Part 4: Pillars of Performance Applied (Recovery)
Episode 293: Performance Base Layer Series - Part 3: Pillars of Performance Applied (Nutrition)
Episode 292: Performance Base Layer Series - Part 2: Pillars of Performance Applied (Strength)
Episode 291: Performance Base Layer Series - Part 1: Pillars of Performance Applied (Endurance)
Episode 290: Lessons of Off-Season Training So Far
Episode 289: Weaponize Your Bike - A Pathway to Unlocking Speed, Power, Technique and Skill
Episode 288: Sustained High Performance in the Workplace: Insights from 50 Leading C-Suite Executives
Episode 287: Nutrition & Body Composition - 1 on 1 with Scott Tindal of FuelIn
Episode 286: Episode Rewind - Keys to Kona: Strategies for Success at the Hawaii Ironman World Championships
Episode 285: Offseason - Foundation, Skills, and Technique (Part 3 - Your Questions Answered)
Episode 284: Offseason - Foundation, Skills, and Technique (Part 2 - Key Principles and Approaches)
Episode 283: Off-season - Foundation, Skills and Technique (Part 1 - Framing Purpose and Approach)
Episode 282: The Travel Toolkit – Everything You Need To Know To Arrive Fit and Fresh
Episode 281: Purple Patch Case Study Series - #5 - Kyle, Minnie & Kathy (Cautionary Tales)
Episode 280: Purple Patch Case Study Series - #4 - Vijay (Performance in Life)
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