It's race season, folks! The season is beginning in full swing, especially in the northern hemisphere, and we have some exciting races to look forward to. It’s a perfect opportunity to test your limits, skills, and abilities, but most importantly, it’s an opportunity to have fun.
IRONMAN Master Coach Matt Dixon explores performance readiness and the racing mindset to help you perform your best on race day. The aim is to provide a fresh perspective to show up for your important events and focus on the things that will result in the best performance possible.
Matt discusses the importance of training and developing physiological race-readiness, refining skills, and race craft, and devising strategies for fueling and hydration, to understand the demands of racing and the role race preparation plays in setting up an approach to define the race in your favor.
On race day, many athletes face negative and distracting thoughts. However, Matt delves into the underlying reasons and outcomes of such negative thinking and offers strategies to help you gain control.
The topic of discussion for this week is racing, but the principles covered by Matt apply to any situation where you need to perform at your best - be it giving a speech at work or leading a team. The key is to have the right mindset, which can help you reach your goals and maximize your efforts.
Episode Timestamps
00:00 - 03:55 - Welcome and Episode Introduction
04:02 - 06:02 - Matt’s News-ings
06:17 - 07:34 - Word of the Week
07:41 - 35:12 - The Meat and Potatoes - Episode 308: The Racing Mindset
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211 Your Ramp to Racing - Mindset, Race Strategies, and Matt's Essential Tips for Success
210 TRI Squad - Bringing Life to Athletes, and Athletes to Life
209 Ask Matt Anything - Matt Answers Your Performance Questions
208 Develop an IRON Mindset for Work and Life
207 Dr. Brian Keeffe - How Healthy is Your Heart?
206 Brad Stulberg - Meet Yourself Where You Are (Part 2)
205 Brad Stulberg - Passion, Performance, and The Practice of Groundedness (Part 1)
204 Navigate Out of Illness and Get Back to Training
203 Your Guide to Cold Weather Training
202 Thinking of Doing a Training Camp? Here are Five Components of a Successful Camp Experience
201 Reimagine Your Run to Get the Results You Want
200 Fitness is Broken - Create Your Longterm Pathway to Success
199 Performance Lessons from 2021
198 Rest is Action
197 Taking on IRONMAN in a Time-Starved Life
196 Dr. Gil Blander talks Aging, Supplements, Extending your Lifespan, and How to Stave off Cognitive Decline
195 2021 Holiday Gift Guide for Performance
194 Dr. Chris Winter Answers Your Sleep Questions on Wearables, Naps, Middle-of-the-Night Anxiety, and More
193 Dr. Chris Winter - The "Sleep Whisperer" on How to Improve your Confidence and Reliability of Sleep
192 The Imprint of Swimming
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