EPISODE 261 - Eric Guttmann - The ABC's of Writing Your Book, Fat Loss After 40, and Building Coaching into Your Author Journey
First it’s five pounds, then ten. Before long, you find yourself fifty pounds overweight and relying on motivation to magically melt the pounds—only your motivation is gone.
Perhaps you’ve always struggled with weight gain. Or maybe this was never a concern until your forties. For most of us, though, weight gain is a constant battle that becomes harder to win the older we are.
How do we make progress against Mother Nature? When do we stop fighting our own bodies? In Fat Loss After 40, retired Naval Officer Eric Guttmann—a health and fitness expert—provides his sensible system for shedding fat without starvation or excessive exercise. He shows you how to adopt a successful mindset and incorporate an elimination diet to reduce inflammation and drop pounds—potentially ten to fifteen in the first thirty days. You’ll learn how to reap benefits from fasting, incorporate a single exercise to boost human growth hormone, and use supplements to optimize cellular energy. If you’re tired of bearing the burden of excess weight, Fat Loss After 40 is the inspiration and know-how you need to lose the pounds—for good.
Eric Guttmann is an author and an Ultimate Human Performance (UHP) certified physio/kinesiology expert who served for more than twenty years in active duty as both a Naval Flight Officer (NFO) and a Foreign Area Officer (FAO). With several instruction certifications, including Elite Combat Fitness and Commando Krav Maga, Eric is a US Navy Certified Fitness Leader (CFL) with degrees in Physical Education and National Security Affairs. He studied acupuncture and Eastern medicine. He was also a collegiate track athlete in the javelin, along with judo and gymnastics.
https://lioncrest.com/books/fat-loss-after-40/
___
https://livingthenextchapter.com/
podcast produced by: https://truemediasolutions.ca/
Support the Show.
___
https://livingthenextchapter.com/
podcast produced by: https://truemediasolutions.ca/
E251 - Christa Joy - Powerful Whispers - A 7-Week Journey Discovering Who You are To God
BONUS - Audible Book Suggestion - Beyond Powerful Radio by Valerie Geller
E250 - Izabella Whitney - Ten Year Old Author Launches Her First Book and Shares Her Message With The World
E249 - Meliza Farndell - Getting Untangled - are you still keep tripping over your bad habits and self-destructive behaviours
E248 - Lois A Ivory - UnEqually Yoked My Testimony my Healing - How Others Influence Your Life
E247 - Debbie R Weiss - Caregiver right out of high school, Serving Others and Neglecting Herself
E246 - Jared Brenchley - The Use of A.I. in Writing his book on Finding Off-Market Properties
E245 - Nathan Wall - Kindle Vella Stories - The Adventures of Rascal Boy and Marionette
E244 - Sharon Rand - From Drug Addiction to Pastor's Wife and Being Caught in the Middle
E243 - Patrick Lombardi - A Listener, Now a Guest - Junk Sales and Food Truck Recipes
E242 - Ivanka Fear - You can run. You can hide. But in the end, the past catches up with you
E241 - Mark Gordon - Relationship Matters - The Essential Blueprint to Building Strong Families & Fostering Healthy Relationships
E240 - Jane Rosen - From Screenplays, Bill Murray and Rod Stewart Interactions to Becoming an Author in New York
E239 - Gunner J Duck - The Youngest Author on Our Podcast and His Multi-Series of Ninja Puppy Books
E238 - Elizabeth Clamon - Beauty Rising from Brokenness - Journey Through Childhood Trauma to Chronic Illness Into Healing
E237 - Stewart Lee - Me and My Addiction - one man’s battle to break free from a life heavily impacted by alcoholism
E236 - Susan Salenger - SIDELINED - How Women Manage & Mismanage Their Health
E235 - Rae Wright - Hiring an Illustrator, Canva Tips and Growing as an Author
E234 - Kim Herdman Shapiro - A Canadian Export to the US and an Inside Look Into The Vatican
E233 - Janie Paul - Finding Humanity in Art - Making Art in Prison - Survival and Resistance
Create your
podcast in
minutes
It is Free
Lit Society: Books and Drama
Ex Libris
Write The Book: Conversations on Craft
Anne of Green Gables
The Adventures of Sherlock Holmes
Fresh Air
Myths and Legends