EPISODE 261 - Eric Guttmann - The ABC's of Writing Your Book, Fat Loss After 40, and Building Coaching into Your Author Journey
First it’s five pounds, then ten. Before long, you find yourself fifty pounds overweight and relying on motivation to magically melt the pounds—only your motivation is gone.
Perhaps you’ve always struggled with weight gain. Or maybe this was never a concern until your forties. For most of us, though, weight gain is a constant battle that becomes harder to win the older we are.
How do we make progress against Mother Nature? When do we stop fighting our own bodies? In Fat Loss After 40, retired Naval Officer Eric Guttmann—a health and fitness expert—provides his sensible system for shedding fat without starvation or excessive exercise. He shows you how to adopt a successful mindset and incorporate an elimination diet to reduce inflammation and drop pounds—potentially ten to fifteen in the first thirty days. You’ll learn how to reap benefits from fasting, incorporate a single exercise to boost human growth hormone, and use supplements to optimize cellular energy. If you’re tired of bearing the burden of excess weight, Fat Loss After 40 is the inspiration and know-how you need to lose the pounds—for good.
Eric Guttmann is an author and an Ultimate Human Performance (UHP) certified physio/kinesiology expert who served for more than twenty years in active duty as both a Naval Flight Officer (NFO) and a Foreign Area Officer (FAO). With several instruction certifications, including Elite Combat Fitness and Commando Krav Maga, Eric is a US Navy Certified Fitness Leader (CFL) with degrees in Physical Education and National Security Affairs. He studied acupuncture and Eastern medicine. He was also a collegiate track athlete in the javelin, along with judo and gymnastics.
https://lioncrest.com/books/fat-loss-after-40/
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https://livingthenextchapter.com/
podcast produced by: https://truemediasolutions.ca/
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https://livingthenextchapter.com/
podcast produced by: https://truemediasolutions.ca/
E232 - Illa Lynn - UNCOVER AUTHENTIC YOU - A Guide to Self- Acceptance and Self-Discovery for Women
E231 - Janet Hurley - Glove Shy, the story of Brian and his Fighting Career Inside and Outside the Ring
E230 - Dave Bahr - Author of Prave - the Adventures of the Blind and the Brittle
E229 - Stacey Newman Weldon - Pirates and Chocolate - Stories That Are Missing From History
E228 - Jaclyn Whitt - Turn Your Book Into a Movie, The Steps to Follow and Setting Up your Imdb Account
E227 - Mark Craven - Author of Dads, Kiss Your Sons - Kindle and Demonstrate Your Love to Your Family
E226 - Julie Riga - Stay on Course The Life and Legacy of Ennio Riga, Chef to the Stars
E225 - Wendy Jo Cerna - Stories Have Always Captivated My Heart
E224 - Valencia Joy - Author of I Met a Guy, and Other Things You Can Only Discuss with Your Sister Girlfriends
Welcome to August 2023 - A quick update and how you can help the show!
E223 - How Authors Can Leverage and Repurpose Their Interviews for Maximum Impact Long After the Podcast Interview
E222 - Vanessa Cardenas - Overcoming Betrayal and Healing with a Trusted Advisor
E221 - Debbie Gail Zane - Rebuilding After the Loss of Her Son, Finding Joy Through The Tears
E220 - Danielle Fliller - Voice Acting and Audio Books, Bring Stories to Life in an Audio Space
E219 - Jo-Ann Oosterman - The Story of Tom - The Homeless Man of Many Pockets and His Art
E218 - James Francis - Writing Your Story While Running The Race, Men's Mental Health and Battling Being Alone
E217 - Nick Stitle and his first book in a four-part series called Stormless
E216 - Dominique Krystal Dawn - From Law Enforcement to Authorship with Stormey Knights
E215 - Alex Holland - Carving Out Time to Write a Colourful Six Novel Series
E224 - Valencia Joy - Author of I Met a Guy, and Other Things You Can Only Discuss with Your Sister Girlfriends
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