The average pace for an ultra-marathon isn't very fast. In races of 100 miles, for example, the average pace can be slower than easy training runs. How do successful ultra-marathon runners pace themselves? How do you pace yourself? Is it true that you should start races, especially longer ones, like a stroll in the park?
Coach Jason Koop
Hydration Physiology: Application
Tapering With Scott Trappe, PhD
Variety & Avoid Injury With Ian Sharman
Hydration Physiology: The Basics
Intervals and more intervals with Jason Koop
Research At The Western States Endurance Runs With Marty Hoffman, M.D.
Introduction And Genesis Of Science Of Ultra
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