The average pace for an ultra-marathon isn't very fast. In races of 100 miles, for example, the average pace can be slower than easy training runs. How do successful ultra-marathon runners pace themselves? How do you pace yourself? Is it true that you should start races, especially longer ones, like a stroll in the park?
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Kathryn Ackerman, MD, MPH
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This is the most useful pace
Kelly McGonigal, PhD
Amy Bender, PhD
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Herman Pontzer, PhD
Andrew Skurka & Joe McConaughy
Stop Failing, Learn To Succeed
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