Healthy Lifestyle Solutions with Maya Acosta
Health & Fitness:Alternative Health
In this insightful podcast episode, join host Maya Acosta as she engages in a conversation with Michael Hardy, a former educator who has embraced a transformative journey towards a whole food plant-based lifestyle. Recorded at the National Health Association Conference, Michael shares how his overseas experiences and health retreats ignited his passion for health-conscious living. Through his personal growth, he became a health coach and children's book author. Michael's book, "Willie's Way," introduces readers to young Willie, who overcomes health challenges by adopting healthier choices. The book not only empowers children but also encourages families to embark on a journey of wellness together. Discover the inspiring story of Michael Hardy as he advocates for positive change and healthier lives through his experiences and his impactful children's book.
Key Takeaways:
Support the Show.
Connect with Us
Website: Healthy Lifestyle Solutions
Instagram: @healthylifestylesolutions
YouTube channel: Healthy Lifestyle Solutions
Subscribe to our newsletter: Our Newsletter
Leave us a message: Speak Pipe Voicemail
Rate Me: https://ratethispodcast.com/hls
275: Calm and Collected: Women and the Importance of Stress Reduction for Heart Health | Maya's Tip
274: The Silent Killer: Spotting the Signs of Heart Disease in Women | Dr. Ajay Joseph
273: Sleeping Beauties: Women and Heart Health through Quality Sleep | Maya's Tip
272: Healthy Eating for Less: The Secrets of Plant-Based on a Budget with Toni Okamoto
271: Ladies, Start Your Engines: Women and Exercise for Heart Disease Prevention | Maya's Tip
270: Healthy Hearts: Lifestyle Choices for a Stronger You
269: Travel Toolkit | How To Consume Healthy Plant-Based Meals While Traveling
268: A Guide to Navigating Menopause and Healthy Aging with Dr. Michelle Tollefson
267: Dining Out Toolkit | 3 Tips to Dining Out While Enjoying a Healthy Meal
266: Comfort Food Made Healthy & Delicious with PlantPure Chef Kim Campbell
265: Meal Planning in 5 Easy Steps | Maya's Tip
264: Reclaiming Health with Dr. Judy Brangman | Empowering Marginalized Communities
263: Simplify Cooking Plant-Based at Home | Maya's Tip
262: Steps Towards Achieving Optimal Health: Why Your Diet Matters
261: Start Your Health Goals Using This Ultimate Guide | Maya's Tip
260: Maya’s Story and an Introduction of Herself to New Listeners
259: 2022 Recap and What’s New in 2023
258: A Healthy Organic Plant-Based Milk Option with Jason Bronstad | MALK
257: The Powerful Method for a Happy and Healthy Marriage with Tamika McTier | T.A.L.K.
256: Creating a Healthier Self-Relationship Through the Strength of Inner Work with Claire Chiron
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
The Fertility Conversations Podcast
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show
Get Sleepy: Sleep meditation and stories