Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
For episode 235, Sharon speaks with Suneel Gupta.
Suneel is a bestselling author, renowned speaker, Harvard Medical School visiting scholar, and host of a global documentary series. He studies leaders around the world to discover and share simple, actionable habits that lift our performance, deepen our state of well-being, and guide us further into our dharma. His latest book, “Everyday Dharma: Eight Essential Practices for Finding Success and Joy in Everything You Do” was released in the Fall of 2023 from Harper Collins.
In this episode, Suneel and Sharon discuss:
Suneel closes the conversation with a short reading from his book. You can learn more about Suneel’s work and get a copy of Everyday Dharma on his website.
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Ep. 219 – Real Life Series with Joél Leon
Ep. 218 – Real Life Series with Valarie Kaur
Ep. 217 – Real Life Series with Dr. Gabor Maté
Ep. 216 – Real Life Series with Duncan Trussell
Ep. 215 – Real Life Series with Courtney E. Martin
Ep. 214 – Mental Health Series with George Mumford
Ep. 213 - Real Life Series with Anu Gupta
Ep. 212 – Mental Health Series with Kimberly Brown
Ep. 211 – Real Life Series with Sarah Ruhl
Ep. 210 – Mental Health Series with Reggie Hubbard
Ep. 209 – Real Life Series with Parker Palmer
Ep. 208 – Real Life Series with Pete Holmes
Ep. 207 – Real Life Series: Book Launch with Dan Harris & JoAnna Hardy
Ep. 206 – Real Life Series: Audiobook Excerpt Read by Sharon Salzberg
Ep. 205 – Real Life Series with Sarah Jones
Ep. 204 – Real Life Series with Zainab Salbi
Ep. 203 - Real Life Series with Jon Kabat-Zinn
Ep. 202 - Jack Kornfield
Ep. 201 – Koshin Paley Ellison
Ep. 200 – Diana Winston and Sue Smalley
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