100 episodes!!!! For this episode Dr. Aaron Horschig gives you a sneak peak to his next book Rebuilding Milo that comes out January 2021 by reading the introduction for the book! Enjoy!
Pre-Order MY NEW BOOK: https://www.amazon.com/Rebuilding-Milo-Foundation-Enhancing-Performance/dp/1628604220/
Thank you to the new show sponsor, Bearfoot Athletics. Head to https://www.bearfootathletics.com/ and use the code "SquatU" for 10% off their products!
Recommended products: https://squatuniversity.com/recommended-products/
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Squatting 1000 lbs Barefoot & Optimizing Recovery with Chris Duffin (TOP 5 PODCAST COUNTDOWN - #4)
Knee Pain 101 (TOP 5 PODCAST COUNTDOWN - #5)
Back Pain, McGill Big 3 and a 1306 lbs Squat (feat. Brian Carroll)
Uncovering Movement Problems Is The Secret To PAIN FREE Performance (feat. Gray Cook)
Core Stability 101
Why Some Can't Squat With Feet Forward
What Causes Low Back Pain?
Core Stability, Back Pain Rehab & Bad Research with Dr. Andrew Lock
The GREATEST Powerlifter of All Time: Ed Coan
How To Optimize Nutrition To Enhance Performance With Stan Efferding
Fix Your Knee Pain: Part 3 (The Rehab Plan)
Fix Your Knee Pain: Part 2 (Movement Screening)
Fix Your Knee Pain: Part 1 (What Kind Of Pain Do You Have?)
How Protein Can Improve Sleep Quality with Eric Helms
Are Deep Squats Bad For The Knees?
How to Maintain Strength When You Can't Get To The Gym
Why Your Shoes Suck (Interview with Dr. Ray McClanahan)
The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 2]
The Complete Guide to Blood Flow Restriction (BFR) with Dr. Mario Novo [Part 1]
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