The Ultimate Journey of Self-Care
Health & Fitness
How many times have you beat up on yourself for what you ‘should have’ done? Probably more than you are aware of.
Truth is we do it often. We are our own worst critic. It’s like the monkeys are running wild in our heads.
In this episode, Lou Henwood (who calls herself the ‘singing zookeeper’) and I talk about some simple strategies for ‘taming the monkeys’ that want to take up space in our heads, and some easy self care tips for taming our own inner critic.
HIGHLIGHTS:
01:09 Lou Henwood discusses the concept of the inner critic
03:20 The inner critic is made up of different characters
06:50 Grounding Techniques for Anxiety Relief
15:53 Focusing on Personal Goals and Growth
19:08 Overcoming Limiting Beliefs and Anchors
23:35 Practicing Self-Compassion and Self-Love
LOU'S LINKS:
Website
ALISON'S LINKS:
Check out the ULTIMATE PODCASTS
Get your copy of Alison's Retreat Checklist
EMAIL ME
VISIT MY Website
FIND ME on Facebook
FOLLOW ME on Twitter
FOLLOW ME on Instagram
EXPLORE OUR RETREATS HERE!
JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach
INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook
ANDROID USERS leave a REVIEW on PODCHASER
APPLE USERS leave a REVIEW on APPLE PODCASTS
My 3 Biggest Thought Lessons from 2021
Self-Care for What's Next
3 Tips for Envisioning Your Future
Self-Discovery as Self-Care
Stepping Into Destiny with Vision
The Power of Gratitude - 3 Points
The Secret to Hydration with Eddie Zelenak
Soul Intelligence with Kristine Glein
My Unique 3-Step Innovation Process: the NFP Method
Daily Steps to Enlightenment with Rita Farrugia
6 Tips for Challenging Yourself
Recap & Take-aways from the Turks and Caicos Retreat Experience
A Look into Possibility - What is Your Spark?
Entrepreneurial Habits of Success
Upleveling Habits in Person - 3 Takeaways from a Retreat
Habits CAN Lead to Opportunities - 5 Tips
Time for a RESET with a Habit Audit with Dr. Orlena Karik
Can Your Mindset BOOST Your Immunity? 3 Ways That It Does
The Role of Magnesium: Energy, Immunity and Metabolism
5 Tips for Building Natural Immunity
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
این نقطه