In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
Mind Pump Fit Tip: One of the most impactful things you can do for your health, positively, is to BE WITH PEOPLE! (2:37)
Gymnastics Dad stories with Justin. (17:27)
The latest scary trend with high school dances. (23:55)
AI-generated content is getting weirder and weirder. (29:27)
Amazon hot air balloons and drones. (32:40)
Glow-in-the-dark roads? (35:06)
Why free weights are superior to machines. (36:30)
Will universal basic income become necessary? (38:45)
Zbiotics are SCARY effective. (44:15)
Vuori is worldwide! (46:08)
Acupuncture for stress relief? (47:52)
Fun Facts with Justin: Ice football. (50:35)
Mind Pump Recommends, Full Swing on Netflix. (55:28)
Going down the Mike Tyson rabbit hole. (58:23)
Conor McGregor continues to break records. (1:00:42)
Shout out to Mind Pump Park City Rental. (1:03:09)
#ListenerLive question #1 - What advice would you give to help me determine how to lay out the next couple of programs? (1:04:46)
#ListenerLive question #2 - Any advice on what training style I should focus on to match my fitness goals and then complement my work demands as a massage therapist? (1:09:16)
#ListenerLive question #3 - What would be the best training program for a competitive arm wrestler? (1:19:55)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) **
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order **
March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout **
Adolescent Loneliness and Health in Early Adulthood - PMC
Loneliness: A disease?
Region-beta paradox - Wikipedia
New Extreme Drinking Trend Involves Alcohol-Soaked Tampons
Kids’ Cartoons Get a Free Pass From YouTube’s Deepfake Disclosure Rules
Amazon reveals first photos of the new Prime Air delivery drone
These glow-in-the-dark highway lines in Australia are making driving safer
Adaptations in athletic performance and muscle architecture are not meaningfully conditioned by training free-weight versus machine-based exercises: Challenging a traditional assumption using the velocity-based method - PubMed
Elon Musk Predicts A 'Universal High Income' As Jobs Are Phased Out And Employment Becomes Obsolete — It'll Be 'Somewhat Of An Equalizer'
ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation
"Ice Football" Could Be America's Next Big Sport - wrif.com
Watch Full Swing | Netflix Official Site
How Much Conor McGregor Was Paid For Road House - MSN
Road House 2024
Mind Pump Rentals – Utah Property
Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**
Mind Pump #2280: Why Everyone Should Train Like An Athlete
MAPS Symmetry
Mind Pump #1895: Eight Hacks For An Insanely Strong Grip
MAPS Oldtime Strength
Mind Pump Podcast – YouTube
Mind Pump Free Resources
People Mentioned
Chris Williamson (@chriswillx) Instagram
Arthur Brooks (@arthurcbrooks) Instagram
Jon Call (@jujimufu) Instagram
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2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More
2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell
2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
2095: How to Smash Through a Strength Plateau
2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)
2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More
2092: How to Cultivate Amazing Relationships With Adam Lane Smith
2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
2090: Five Tips to Work Out Less and Keep Your Gains
2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)
2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE
2087: Steve Cook- The Rebranding of an Iconic Fitness Influencer
2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
2085: Abs & Core Masterclass
2084: The Key to Building an Hourglass Figure, What to Do if Can’t Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More
2082: Is Your Bank Safe? Chris Naghibi
2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)
2080: Get Jacked With Bands!
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