Recently, I completed a self-supported, solo 12-hour run. I’ve always wanted to do a 12-hour event, but I could never really find a race that spoke to me. So, I decided to take things into my own hands and do it myself! In this episode of the podcast, I share what I learned running solo for 12 hours - what prompted me to want to run alone for so long, how I approached training, how I fueled during the event, and some interesting lessons I learned along the way.
The post 180. What I Learned Running Solo for 12 Hours appeared first on Running Lean with Patrick McGilvray.
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109. Who Are You Becoming?
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107. Prioritizing Rest & Recovery
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104. Why New Year’s Resolutions Don’t Work
103. Handling the Holidays Like a Badass
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100. The Best of the Running Lean Podcast
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98. Marathon Recap: What Worked and What Didn’t
97. Eliminating Expectations
96. The Ultimate Guide to Sugar Substitutes
95. Getting Your Family’s Support with Your Weight Loss Plan
94. Which Diet Is Best?
93. How to Tell When You’re at Your Natural Weight
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