Ep. 240 - Fasting, injuries, warm ups and the impact of heat on water retention

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Injury management and rehab strategies

The role of step goals and alternative exercises during injury

Appetite management in hot weather and during fasting

The benefits and myths of warm-up and cool-down routines

Impact of heat on water retention and bloating

Weight loss strategies and realistic expectations

The science behind fasting and its effects on hormones and metabolism

Practical tips for maintaining motivation during injury or pain

The importance of listening to your body and adjusting goals

Debunking common fitness myths with evidence-based insights