Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
Running can be an isolating sport. It can also be a sport where we just barely get by with what we are doing.
In an effort to bring our athletes together and hold each other accountable while also creating new and lasting habits, we started a series of monthly challenges.
We focused on attainable challenges that focused more on feeling the benefits than being perfect. No better way to make a habit stick!
On today’s podcast we dig into:
Doing the little things or making time for strength can pay off, but we have to see it for ourselves sometimes. Tune-in and then let us know - would you be up for the challenge?
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The repetitive stress inflicted on your joints from running can slowly break down joint cartilage and reduce flexibility, which creates a vicious cycle of further breakdown and pain.
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Frustrated with Your Running Progress? How to Smash Your Plateau with Elisabeth Scott
How a Sprinkle of Sprinting Can Massively Improve Your Distance Running: Kieran Gillespie
How to Apply an Ancient Meditation Practice to Improve your Running Now: Nita Sweeney
Chris Chavez is Telling the Track and Field Stories That No One Else Will
Creatine: How a cheap weight lifting supplement can boost your running with Kelly Jones, RD
How To Conquer Your Fear of Trails and Run Wild: Anne George
Exactly How to Train for Your Best Fall Marathon Week by Week
Finally Fix Your Lower Back Pain: Dr Lauren LaPierre
Run Faster and Be Happier After Age 40: Shawanna White
The Plantar Fasciitis Doc on How To Keep Your Feet Healthy: Dr Angela Walk
The Flaws in Common Nutrition Advice For Endurance Athletes: Wade Lightheart
What it Really Takes To Run Longer Than You Ever Have Before: Robbie Balenger
When Listening to Your Body Is Wrong For Runners: Cortney Berling
Run Better in Less Time: How to Maximize Your Miles and Still Have a Life
Get Stronger, Faster, and Look Amazing As You Age: Dr Stacy Sims
The 3 Minute Solution For Faster, More Powerful Running: Dr Eoin Everard
Is Jogging Actually Cool Again? How Chris Heuisler is Taking Back the Jog
How to Stop a Painful Side Stitch from Sidelining You On the Run
Fortify Your Mind Like a Pro Runner with These Mental Strength Techniques: Steve Magness
Why You Are Not Losing Fat from Running: Angelo Poli Unlocks the Mystery of Metabolic Fitness
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