Run to the Top Podcast | The Ultimate Guide to Running
Sports:Running
Running can be an isolating sport. It can also be a sport where we just barely get by with what we are doing.
In an effort to bring our athletes together and hold each other accountable while also creating new and lasting habits, we started a series of monthly challenges.
We focused on attainable challenges that focused more on feeling the benefits than being perfect. No better way to make a habit stick!
On today’s podcast we dig into:
Doing the little things or making time for strength can pay off, but we have to see it for ourselves sometimes. Tune-in and then let us know - would you be up for the challenge?
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Myth-busting commonly held running beliefs
Fixing Runner’s Knee: Everything You Need To Know
You went to a running camp!? What the heck is that??
Metabolic Efficiency Training: Is it the secret to burning fat as a fuel source more efficiently
Underrated vs Overrated: Nutrition Edition | Part 2
Becoming A Sustainable Runner
Underrated vs Overrated: Nutrition Edition | Part 1
Training modifications to reduce injury
Small changes that have a big impact on your running performance
Losing Weight While Running Fast: Interview with Nancy Clark
How to handle training and racing in heat and humidity
The Groundbreaking Science of Women Athletes
Splitting Your Long Run, Marathon Strength Work, Heart Rate Zones in the Heat and More Listener Questions Answered
Digging into the research on caffeine, beet roots and tart cherry juice
Inside Elite Training: Dealing with Setbacks
A Masterclass on Running Form
4 Reasons Your Training Plan Will Fail (and what to do about it)
Unleashing Your Potential: The Power of Warming Up Before Every Run
Can AI write you a better training plan?
How To Get The Most From Your GPS Running Watch
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