Are you navigating the intricate trails of ultra running, seeking to debunk common myths and embrace effective strategies?
Join us as we delve into the world of trail and ultra running with Stefanie Flippin. Stefanie is a coach, freelance writer, podcaster (Making Strides), and...did we mention she is a board-certified foot and ankle surgeon and runs her own private practice. In 2021, she won the USATF 100-mile National Championships with a time of 14:35, one of the top North American achievements.
Stefanie recently wrote an article in Trail Runner Magazine, "Common Misconceptions in Training for Trail and Ultras". We visit with Stefanie about her article and work through some of the complexities and challenges associated with this demanding sport.
Stefanie challenges the notion that success in trail running hinges on proximity to mountains. She provides inventive training methods for those in flatter regions, proving that geographical limitations need not curb one's aspirations. Additionally, she dispels the myth that immense training volumes are essential for ultra-running triumph, advocating instead for a focus on consistent training hours each week.
A highlight of our discussion is Stefanie's approach to the often intimidating aspect of technical downhills. She shares strategies to conquer this fear, emphasizing the importance of proper shoe selection, visualization techniques, and gradual exposure to challenging terrain.
Join us as we explore the diverse facets of trail running, from the benefits of shorter distances to managing blisters effectively. Discover how ultra running can enhance joint health, and learn to emulate the form of experienced technical descenders for improved performance.
Ep 576: 2022 Western States 100 Preview
EP 575: TRAINING PRINCIPLES: The Joy of Pacing
EP 574: TRN Audio Magazine - Volume 10
EP 573: 5 Biomarkers Every Runner Should Know About
EP 572: Running and the Science of Mental Toughness
EP 571: TRAINING PRINCIPLES: Base Building
EP 570: The Power of Consistency
EP 569: Should We Believe in Science-Backed Research?
EP 568: How to Deal With Aid Station Emergencies
EP 567: 5 Secrets Pros Do That Can Help You Regardless of Your Ability
EP 566: Strategies of Mental Running
EP 565: TRAINING PRINCIPLES - Running with Poles
EP 564: Run Like a Pro (Even if You're Slow)
EP 563: Mental Training for Ultra Running
EP 562: TRAINING PRINCIPLES - Conquering Technical Trail Running
EP 561: Believe Your Best Athletic Days are Ahead of You
EP 560: Spin the Bottle with TRN
EP 559: Understanding Female Athletes with Megan Roche
EP 558: TRAINING PRINCIPLES - Consistency
EP 557: Eric Clifton- Racing His Own Race
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