As part of the Happier Trifecta, we give ourselves and listeners an annual
challenge. We reflect on last year’s challenge of “Go outside 23 in ’23,” and we
reveal the challenge for 2024 as well as many suggestions for how to make it part
of our daily lives. It’s a terrific challenge – plus, for the first time, we’re suggesting
two very different ways of approaching it.
Get in touch: podcast@gretchenrubin.com
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Get the podcast show notes by email every week: happiercast.com/shownotes
Get the resources and all links related to this episode here: http://happiercast.com/461
Get Gretchen Rubin’s newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now availablewherever books are sold.
Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
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Ep. 464: Follow the One-Minute Rule, Stay Calm, and Identify the New Habit That Will Make You Happier
Little Happier: In Line to Order Soup, a Funny “Curb Your Enthusiasm” Moment Brought Strangers Together
More Happier: Taylor Swift & Travis Kelce, Revisiting a Happiness Project, and How to Keep Hiking
Ep. 463: Revealed! Our “24 for 24” Lists of 24 Big and Small Things We Want to Accomplish in 2024
Little Happier: My 13 Color “Koans”—Mysterious Statements that Can’t Be Understood Logically
Ep. 462: A Surprising Way to Be More Likeable, a Habit-Keeping Hack, and an Unusual In-Laws Problem
Little Happier: Don’t Wait for the Right Time. It May Never Feel Like the Right Time.
More Happier: Observance for Justice O’Connor, 5-Senses Portrait of KC Christmas, and Joy in First Drafts
Little Happier: Should Money Be Used to Buy Fresh Flowers for a Museum?
Ep. 460: Very Special Episode! With Listeners, We Share Our Best Resolutions and Tips for Keeping Them
Little Happier: The Subway Kiosk Asks a Deep Question: Add Value or Add Time?
More Happier: Memories and Reflections on Supreme Court Justice Sandra Day O’Connor
Ep. 459: We Review Our “23 in 23 Lists” to See What We Accomplished—and What We Didn’t
Little Happier: A Story That Moved Me as a Child, and Moves Me Still as an Adult
Bonus: A Conversation from The Happiness Project: Revisited
Ep. 458: We Review Our One-Word Themes for 2023 and Reveal Our 2024 New One-Word Themes
Little Happier: The Only Thing Worse Than Getting Corrected Is Not Getting Corrected
More Happier: Deck the Halls! A “Clear the Decks” Episode of Quick Tasks to Get Us Ready for the Holidays
Ep. 457: Look for Pockets of Wasted Time, a Hack to Soothe Anxiety, and Are You a Baker or Cook?
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