Wouldn’t it be great if you had a way to turbocharge your will power when you are faced with temptation? Well, you do have such a way. This episode begins with a simple technique that will help you resist whatever is tempting you in the moment and keep you on the straight and narrow. http://www.scientificamerican.com/podcast/episode/clenched-muscles-assist-self-contro-10-10-20/
Everyone wants to be happy but being happy isn’t something you do, it's the result of doing something you enjoy. You must first have fun, then happiness follows. This is according to organizational psychologist Mike Rucker author of a book on this called The Fun Habit (https://amzn.to/3inKGPT). Listen as Mike explains why fun is the key to happiness and why so many of us struggle with the idea of just playing and having fun. He reveals how the benefits of incorporating even just a little more fun in your life can be tremendous. Mike also offers some easy strategies to carve out time for fun. And he explains why everyone can and should do that as soon as possible.
The fact that we all have reliable electricity at the flip of a switch is really quite amazing when you think about it. It has only been in the last 120 years or so that having electricity in your home has been the norm. So how did scientists tame this force of nature so that it now powers so much of our lives? Here to tell the story is Kathy Joseph. She holds multiple advanced degrees in physics ad engineering and has a YouTube Channel called Kathy Loves Physics and History. https://www.youtube.com/c/KathyLovesPhysicsHistory. She is also author of the book The Lightning Tamers: True Stories of the Dreamers and Schemers Who Harnessed Electricity and Transformed Our World (https://amzn.to/3CqcyJY)
Whenever you feel down or depressed, it is typically because you are regretting something in your past or you worry about something in your future – or both. Listen as I explain what you can do the next time that happens that should make you feel better in the moment. Source: Dr. Jeffrey Rossman author of The Mind-Body Solution (https://amzn.to/3QkommK)
PLEASE SUPPORT OUR SPONSORS!
Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – by going to https://RocketMoney.com/something !
Did you know you could reduce the number of unwanted calls & emails with Online Privacy Protection from Discover? - And it's FREE! Just activate it in the Discover App. See terms & learn more at https://Discover.com/Online
Learn more about your ad choices. Visit podcastchoices.com/adchoices
SYSK Choice: Understanding the Dimensions of Love & The Power of Strangers
Weird Things That Really Affect Your Health & Do You Work to Live or Live to Work?
Scams You Might Easily Fall For & Smalls Ways to Significantly Improve Your Health
SYSK Choice: How Material Science Has Changed Your Life & The Joy of Sweat
What Causes Coincidences & Where Did the Molecules In Your Body Come From?
The Awesome Life and Contributions of Albert Einstein & How Ambitious Are You
SYSK Choice: The Hidden Chemistry in Everything & Why Scientists Can’t Define Life
Strange Stories About Amazing People & Extraordinary Lessons from Great Athletes
How Your Brain Predicts Your Reality & How To Be Calm and Why Should Be
SYSK Choice: Why Hidden Fees are “Gotcha” Capitalism & The Origins of Slang
Why We Often Misunderstand Each Other & Why Are Toxic Chemicals In Your Clothes?
The Science of Innovation & When Doctors Make Mistakes
SYSK Choice: What Watching Sports Does to You & What Happy Couples Do
Why Do People Swear So Much? & How to Quickly Build Your Confidence
What Makes Things Funny & Really Interesting Facts You Didn’t Know About Water
SYSK Choice: The Psychology of Secrets & How to Get Quicker Answers to Emails and Texts
Strange Origins of Common Words and Phrases & Meet Your Future Self
Why You’re Always In Such a Hurry & What Listening to Music Does to You
SYSK Choice: Our Preoccupation With Ownership & The Backstories of America’s Favorite Dishes
A Better Way to Create New Ideas & How to Take Control Of Difficult Conversations
Create your
podcast in
minutes
It is Free
Dirty John
Sword and Scale
Accused
Real Crime Profile
Good Life Project