If a magic pill existed that could transform the health of your brain and keep it from aging as you got older, would you take it?
We all know that as we age, so does our brain. And with it comes some less-than-favorable effects on cognitive functions like memory, focus, and productivity that might leave you wishing for your more youthful days. But what if there was a way to make our brains more age-proof and less prone to signs of aging like memory loss or even dementia?
My guest today, Dr. Milstein has conducted research on topics including cancer biology and neuroscience, and his work has been published in multiple scientific journals. His new book, The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia, reveals the secrets to improving brain function, and in today's episode, he joins me to share some of those brain-boosting strategies discussed in his book, debunks common misinformation about the aging brain, and even lay out the red flags to look out for as you grow older.
You can find Marc at: Website | Instagram
If you LOVED this episode: you’ll also love the conversations we had with Dr. Aviva Romm about how to work with your hormones to optimize health and longevity.
Check out our offerings & partners:
Hosted on Acast. See acast.com/privacy for more information.
Yung Pueblo | How to Create Clarity & Connection
How To Tell A Captivating Story | Catherine Burns
Rabbi Rami Shapiro | Spiritual, But Not Religious? What’s Really Going On.
Amanda Ripley | How to Navigate Conflict With Greater Ease
5 Life-Changing Habits | Jonathan Fields
How to Take a Life-Changing Break | DJ DiDonna
Susan Piver | The Enneagram: A Powerful, Different Take on a Life-changing Tool
Ari Weinzweig | How Business Can Change the World, One Life at a Time
Jen Sincero | How to Be a Badass @ Money & Life
How to Create Life-Changing Boundaries | Spotlight Convo
Carolyn Chen | When Work Becomes Religion (and how it preys on us)
Simran Jeet Singh | On Bringing Us Back Together
Patrice Washington | The Truth About Wealth (It’s Not What You Think)
Frank Lipman | The 6 Pillars of a Happy, Healthy Life [Best of]
Lisa Miller, Ph.D. | The Surprising Science of Spirituality
Sabaa Tahir | All My Rage
Steve Magness | The Truth About Toughness (a better way to do hard things)
JoAnna Garcia Swisher | How to Stay True to Yourself, While Going for a Dream
Colin O'Brady | The Power of Quests (and how to mount yours)
Tiffani R. Moore | Living & Flourishing With Chronic Illness
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better