If a magic pill existed that could transform the health of your brain and keep it from aging as you got older, would you take it?
We all know that as we age, so does our brain. And with it comes some less-than-favorable effects on cognitive functions like memory, focus, and productivity that might leave you wishing for your more youthful days. But what if there was a way to make our brains more age-proof and less prone to signs of aging like memory loss or even dementia?
My guest today, Dr. Milstein has conducted research on topics including cancer biology and neuroscience, and his work has been published in multiple scientific journals. His new book, The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia, reveals the secrets to improving brain function, and in today's episode, he joins me to share some of those brain-boosting strategies discussed in his book, debunks common misinformation about the aging brain, and even lay out the red flags to look out for as you grow older.
You can find Marc at: Website | Instagram
If you LOVED this episode: you’ll also love the conversations we had with Dr. Aviva Romm about how to work with your hormones to optimize health and longevity.
Check out our offerings & partners:
Hosted on Acast. See acast.com/privacy for more information.
How to Grow Through Change | April Rinne
Elizabeth Gilbert | How to Invite Magic Into Your Life
How to Find Peace, Even When You Disagree | Melissa Carter
The Science of Failing Well | Amy Edmondson
How to Live Longer & Feel More Alive | Dan Buettner
Dismantling Toxic Achievement Culture | Jennifer Breheny Wallace
How to Reclaim Stolen Focus | Spotlight Convo
How to Break Out of Struggle Mode | Minaa B.
How to Belong (it’s not what you think) | Sebene Selassie
Dr. Brené Brown | What If You Dared to Be You? [Best of]
How to Live For Yourself, Not Others | Vijay Gupta
The Science of Sexual Desire (and how to change it) | Nicole Prause
How Other People Shape Your Success | Mesmin Destin
Finding Your Unique Voice | Elizabeth Gilbert, Morgan Harper Nichols & Lisa Congdon
How to Craft a Life Worth Living | Matthew Croasmun
Finding Hope & Listening to Intuition | Steph Catudal
How to Lighten Your Life | Light Watkins
Debbie Millman | How to Design a Life [Best of]
How to Craft a Multi-Passion Career Path | Jason Mendelson
How to Reclaim Your Power | Kemi Nekvapil
Create your
podcast in
minutes
It is Free
Live Immediately with mike campbell
Curious Freedom with Kirsty Farrugia & friends
The Minimalists Podcast
Health Report - Full program podcast
Eat, Move and Live Better