Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
This episode we have Gretchen Rubin back on the podcast. Gretchen is the author of several books, including the blockbuster New York Times bestsellers, Better Than Before, The Happiness Project and Happier at Home. In Better Than Before: Mastering the Habits of Our Everyday Lives, she provides surprising insights and practical advice drawn from cutting-edge research, ancient wisdom, and her own observations, about how we can make our lives better than before.
Listen in as we talk about her new book The Four Tendencies, what it means to be an Upholder, a Questioner, an Obliger, or a Rebel, and how to use that to better your own life and motivation.
Take the Quiz here: happiercast.com/quiz
GretchenRubin.com
Happier Podcast with Gretchen Rubin
Twitter: @GretchenRubin
Facebook: Gretchen Rubin
Instagram: GretchenRubin
Episode 387 - Q&A with Robb and Nicki
The Paleo Solution - Episode 386 - Dr. Ruscio - Healthy Gut, Healthy You
The Paleo Solution - Episode 385 - Dr. Shawn Baker - Carnivore Diet and Dr. Baker's Blood Work
The Paleo Solution - Episode 384 - Lily Nichols RDN - Real Food for Pregnancy
The Paleo Solution - Episode 383 - Q&A with Robb and Nicki!
The Paleo Solution - Episode 382 - Andrew Marr - TBI (Traumatic Brain Injury) Recovery
The Paleo Solution - Episode 381 - Dr. Nasha Winters - The Metabolic Approach To Cancer
The Paleo Solution - Episode 380 - Diana Rodgers - Eating Meat and Sustainability
The Paleo Solution - Episode 379 - Angela Alt and Dr. Gauree Konijeti - Autoimmune Protocol Diet Study
The Paleo Solution - Episode 378 - Dr. Jeff Stanley MD - Virta Health and Online Healthcare
The Paleo Solution - Episode 377 - Dr. Belisa Vranich - Let's Talk About Breathing
The Paleo Solution - Episode 376 - Chris Kresser - Unconventional Medicine
The Paleo Solution - Episode 375 - Mark Bell - Intelligent Workouts, and The War on Carbs
The Paleo Solution - Episode 374 - Mark Sisson - The Keto Reset Diet
The Paleo Solution - Episode 373 - Dr. Brandon Alleman - Direct Primary Healthcare
The Paleo Solution - Episode 371 - Dr. James DiNicolantonio - The Salt Fix
The Paleo Solution - Episode 370 - Matt Thornton and Peter Boghossian - Critical Thinking in Martial Arts, and Physical Movement for Risk Assessment
The Paleo Solution - Episode 369 - Christopher Kelly - Using Machine Learning For Health
Episode 368 - Ashleigh Gass - Gymnastics, Back Issues, Mobility, and Firearm Training
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