Living Your Life with Lianne Laing
Society & Culture:Personal Journals
"You should sit in meditation for 20 minutes a day unless you are too busy...then you should sit for an hour" (Old Zen Saying)
Don't laugh - you knew it was coming. Podcast topic this week is on Meditation :)
It seems over the last 80 episodes- every medical practitioner, and health and wellness expert continues to emphasize healthy diet, exercise, self care and meditation/slash mindfulness. To put a personal spin on this- I was eating healthy, exercising daily and finding time for self care- I figured 3 out of 4 wasn't bad- or so I thought. In fact what I have realized is that the fourth component of meditation and mindfulness may in fact be the most important of them all. How we think and react to the world and what our subconscious is really doing to us has a massive impact on our lives.
So lets dive deeper into this subject and get all of you similarly stubborn people like me out there listening with a new perspective. Joining me on this podcast is former psychotherapist, acclaimed author, podcaster and Younion meditation founder Natashay Grey. Natasha’s Conscious Living Podcast found itself on the iTunes new and noteworthy list back in 2016. Her new meditation studio is a place of skill building, connection and contemplation. Meditation came to Natasha later in life, when it seemed that every medication, pill and anti depressant was failing to provide her the life she desired. We talk about her moment of awareness- how the simple act of breathing can really change everything and how she wants people to leave her studio. We talk about meditation apps, guided meditations and simply taking a moment to sit. You can find more about Natasha https://www.younioninc.com/
Life, Death & The Delicate Balance In Between – How Mountaineer Shawn Dawson Transformed His Life
Living Beyond Pain & Discomfort with Food Intolerance and Allergies - Insight From Shirley Plant
IV Therapy & Beyond – The Shifting Mindset of Health with Dr. Yousuf Siddiqui
Stepping Stones of Life – How Entrepreneur Stephanie Karlovits Moves Mountains in Fitness & Beyond
Second Chances, New Truths and Living Sober: Great Big Sea's Sean McCann Opens Up
How Food Heals, Unites & Fuels Us- Canada’s top restauranteur, Stephen Beckta explains
Stepping Out Of Our Comfort Zone And Into The Ring- A New Era For Fight For The Cure
Strong Mind, Lean Body & Other Nuggets with Celebrity Trainer Tony Greco
Taking Control Of Your Health Care: Tips On Understanding Our System
Safety In A Digital Age- Tips From A Former Canadian Spy
Burnout & Its Tipping Point – We Talk Self Love with Dr Kristy Lewis
Passion & Preparation Are Critical For Success - In All Aspects of Life: Alexander Shelley Explains
Money Affects Our Health And Relationships - Tips From Money Coach Judith Cane
The Girl On Fire- A Miracle Recovery with Hana Engel
Great Things Come In Small Packages: Tricks player, coach & trainer Pat Woodcock learned in life!
How Hormones Influence our Lives-My Discussion with Dr. Tanya Manikkham
The Many Faces Of Addiction- From Alcohol To Sugar: Sarah Roberts Shares Her Story
Losing More Than An Olympic Dream – The Rise, Fall and Rebirth of World Cup Skier Elisa Kurylowitz
How Food Influences Our Lives - Holistic Nutritionist Natasha Villeneuve Explains More
Why Cleaning House Can be Good for Your Health - My Discussion with Veronique Levesque
Create your
podcast in
minutes
It is Free
The Modern West
Every L Podcast
The Empty Rooms of Gorski Manor
Things Fell Apart
Uncanny
Dead Eyes