Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
For episode 226 of the Metta Hour, we’re bringing you an episode from the Ten Percent Happier Podcast in which Dan Harris interviews Sharon about her brand new book, “Finding Your Way.”
You can get a copy of “Finding Your Way” in hardcover or ebook formats at our website.
Dan Harris is a former ABC News anchor who, after reporting all over the world, experienced an on-air panic attack while hosting Good Morning America. Despite initial misgivings, he turned to meditation and changed his life for the better. He is the author of the book “10% Happier,” a #1 New York Times bestseller, and the Ten Percent Happier podcast host.
In this conversation, Sharon and Dan discuss:
• The impetus for Sharon’s new book
• What Sharon means by “an authentic life”
• Learning to be your own BFF
• How the notion of self-love squares with the Buddhist notion of emptiness
• Why it can be harder to receive love and help than to give it
To hear more episode of the Ten Percent Happier Podcast or App, visit their website.
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Ep. 22 – The Cloud of Delusion
Ep. 21 – Suffering as an Opening to Faith
Ep. 20 – The Five Hindrances
Ep. 19 – Greed, Hatred, and Delusion
Ep. 18 – Balance
Ep. 17 – Doubt
Ep. 16 – Perspective
Ep. 15 – Three Visionary Statements of the Buddha
Ep. 14 – Buddhist Personality Type and the Wisdom of Trust
Ep. 13 – Real Happiness at Work
Ep. 12 – Concentration & Insight
Ep. 11 – Open Your Heart In Paradise Q&A
Ep. 10 – Mindful Millennials
Ep. 9 – It's All About Relationship
Ep. 8 – Love is Space
Ep. 7 – Aspirations
Ep. 6 – Foundations of Forgiveness
Ep. 5 – The Eightfold Path
Ep. 4 – The Brahma Viharas
Ep. 3 – Faith and Loving Kindness
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