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Ever felt misunderstood or manipulated in a relationship while struggling with Premenstrual Dysphoric Disorder (PMDD)? You aren't alone. This episode unravels the complex world of narcissism within PMDD relationships, pulling from personal experiences and providing guidance to help navigate these tumultuous waters. We unfold the various signs of a narcissistic partner, from an inflated sense of self-importance to manipulation and gaslighting, and offer valuable tools to combat these damaging behaviours.
The episode doesn't shy away from the devastating effects of narcissism on the physical and mental well-being of those dealing with PMDD. We dissect how high cortisol levels caused by narcissistic abuse can manifest in physical symptoms and how manipulative tactics like love bombing can erode self-esteem and confidence. We also discuss the insidious nature of narcissistic mind control, offering a workbook to help listeners identify signs of manipulation.
But it's not all gloom and doom. We also offer hope, acknowledging the challenges of breaking free from a narcissistic relationship and emphasizing the importance of intervention and recognition of common narcissistic traits. We delve into how PMDD can make individuals more vulnerable to narcissistic partners and stress the importance of seeking help to break free from such toxic relationships. Join us as we journey towards healing and recovery from the trauma of a PMDD-narcissist relationship.
OOOOPS We Broke Up Again!
PMDD Partners Morning Routine
PMDD Meditation for Partners
PMDD IS NOT ME!
The Suffering of PMDD Partners
How to Stop PMDD Arguments Before They Start
What to Do If Your PMDD Partner Gaslights You
What to Do After a PMDD Argument
STOP Letting PMDD Rage Ruin Your Relationship!
How to Stop your PMDD Partner From Triggering You
How to Deal With Being Offended By Your PMDD Partner
How to Manage Mood Swings in PMDD Relationships
How to Disagree Respectfully With PMDD
Signs you're in a Secure PMDD Relationship
How to Deal with an Avoidant PMDD Partner
How to Deal with an Anxious PMDD Partner
How to Overcome the Guilt of Having PMDD
I Can't Get Over What You Did To ME!
That Last One Broke Us!
PMDD and Depression
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